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DAWNFIRE72's Photo DAWNFIRE72 SparkPoints: (44,962)
Fitness Minutes: (63,787)
Posts: 3,477
5/3/10 11:18 P

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emoticon I have found great advice here. I am finding maintenance a little more tricky than losing but it's starting to come together for me (it's only been about 2 months for me so I'm still finding my groove).

emoticon



 current weight: 5.3  over
 
10
5
0
-5
-10
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (176,938)
Fitness Minutes: (169,034)
Posts: 31,679
5/3/10 8:08 P

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Welcome to the team!

If you can lose it, you can maintain it!

emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 125.0 
 
210
187.5
165
142.5
120
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,243)
Fitness Minutes: (96,484)
Posts: 18,591
5/3/10 11:36 A

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emoticon emoticon to the Team!

I have kept up the same routine as I was while losing. It is working for me.





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
RUSSLANE's Photo RUSSLANE Posts: 401
5/2/10 9:56 P

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You'll get everything you're looking for here. Welcome and way to take on maintenance on your terms! (deciding what's a maintaining weight's is an interesting topic in itself).

Best,
Russ Lane

Fight for the Good Stuff

We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/SecondHelping

If you lost 30 pounds and kept it off a year, volunteer for the National Weight Control Registry
www.nwcr.ws/default.htm Vive La Resistance!
ALLELUIA525's Photo ALLELUIA525 Posts: 18,422
5/2/10 9:36 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 21.5 
 
0
24.75
49.5
74.25
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RONIROO2U's Photo RONIROO2U SparkPoints: (15,466)
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Posts: 412
5/2/10 7:09 P

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Wow...how cool that you've lost weight and are comfortable with how far you've come! I think your ideal weight is perfect! Welcome to the team and I hope you find it useful for both motivation and information. Message me personally if you ever need anything! It's so great to meet you!

Currently maintaining 120 to 125 pounds for nearly a year!


 current weight: 132.0 
 
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145
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125
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
5/2/10 4:53 P

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emoticon

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
5/2/10 12:30 P

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emoticon to the team! Congrats on your weight loss!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
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-5
-10
LIBRATAH's Photo LIBRATAH Posts: 13,220
5/2/10 12:12 P

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I have recently decided that my current weight of 145 is a comfortable and maintainable weight for me. I am looking for support and helpful hints from others whom have been successful at maintaining and hearing what obstacles team members have run into.

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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 3/31/2014 4:40:49 PM
How did you start adding calories to maintain? 7/13/2013 9:41:43 PM
Help 6/13/2013 5:17:33 PM
New here 5/30/2013 11:42:00 AM
How did you decide you goal weight? 3/27/2014 6:01:12 AM

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