on your tremendous weight loss. Maintenance is a matter of finding the right calorie range for you, track you your food always, exercise, and watch you portions. If you are exercising regularly, you can add more calories a little at a time and see how you do. I allow myself a 4 pound range. My Weight Watchers goal is 125, so I have a set amount of points I am allowed rather than calories. My weight range is 121 to 125. If I go over 125, it's back to basics until I'm under again. I prefer to stay around 123-124.
I wish you all the best. Maintenance is sometimes harder than losing the initial wt. I will have maintained two years in June.
Edited by: ANGELBELIEVER at: 4/17/2010 (23:52)
Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life! --Annonymous
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