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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Spark family 


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CFMOSS
CFMOSS's Photo Posts: 4,420
 2/4/10 8:06 P

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eating a balanced diet, a good mix of exercise and reducing salt all with okay from doctor are good things to do.


 current weight: 143.0 
 
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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
 2/4/10 4:12 P

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Hi and welcome,
Here are a few Spark sites that may help:
www.sparkpeople.com/resource/health_articl
es.asp?id=764

http://www.sparkpeople.com/resource/health_articles.asp?id=365

From these articles you will find many more.

Women who are over 60 have a greater chance of developing high blood pressure. At 60 I was on the high end of normal, but with good diet and an exercise program have managed to pull it back. I so hope this helps.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


CAROLJEAN64
CAROLJEAN64's Photo Posts: 9,903
 2/4/10 4:07 P

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Three suggestions:
1. Ask your doctor.
2. Ask your doctor about appropriate exercises
3. Ask you doctor about an appropriate diet

Lost 65 lbs and maintained since 2006.


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 2/4/10 3:08 P

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emoticonemoticon

I do know that many people have reduced or eliminated the need for meds by eating right and exercising! My father being one. Now that he has gone back to poor eating habits he is back on meds though. emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (103,598)
Fitness Minutes: (83,298)
 Posts: 17,750
 2/4/10 1:37 P

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emoticonemoticon to the Team!

Check out other teams as well. I am sure there are teams that deal w/ medications and or HBP.






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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,519)
Fitness Minutes: (109,140)
 Posts: 5,076
 2/4/10 1:30 P

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I'm sorry I don't have any advice, but I wish you success.

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 21.5 
 
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ANNIEFRASIER
Posts: 12
 2/4/10 1:10 P

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Hello family my name is annie frasier and I have high blood pressure and would like feed back what to do to get off medication


 
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