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eating a balanced diet, a good mix of exercise and reducing salt all with okay from doctor are good things to do.
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Hi and welcome,
Here are a few Spark sites that may help:
From these articles you will find many more.
Women who are over 60 have a greater chance of developing high blood pressure. At 60 I was on the high end of normal, but with good diet and an exercise program have managed to pull it back. I so hope this helps.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
1. Ask your doctor.
2. Ask your doctor about appropriate exercises
3. Ask you doctor about an appropriate diet
Lost 65 lbs and maintained since 2006.
I do know that many people have reduced or eliminated the need for meds by eating right and exercising! My father being one. Now that he has gone back to poor eating habits he is back on meds though.
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
to the Team!
Check out other teams as well. I am sure there are teams that deal w/ medications and or HBP.
I'm sorry I don't have any advice, but I wish you success.
“Be present in all things and thankful for all things” Maya Angelou
“If you laugh you change; and when you change the world changes.” Shilpa Shah
“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin
Hello family my name is annie frasier and I have high blood pressure and would like feed back what to do to get off medication