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SPARKLIEEESUE's Photo SPARKLIEEESUE Posts: 1,224
1/25/10 2:04 P

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Wow...what a great group!! Thanks for all the welcomes!

DO make a commitment. DON’T ever forget that you can do it!




 current weight: 127.4 
 
132
129
126
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120
AAKROYD's Photo AAKROYD Posts: 1,138
1/25/10 5:47 A

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Welcome! Best wishes!

 current weight: 128.0 
 
176.2
164.15
152.1
140.05
128
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
1/24/10 7:48 P

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emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,503
1/24/10 7:14 P

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Welcome to the best part of Spark - Maintenance. You are so smart to log in here ahead of time to keep up with the multiplicity of good ideas that are discussed here.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,082)
Fitness Minutes: (101,851)
Posts: 18,752
1/24/10 6:07 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
1/24/10 4:59 P

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Hi, welcome and congratulations on your success.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 113,552
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KALIGIRL's Photo KALIGIRL Posts: 7,531
1/24/10 4:57 P

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emoticon - Great idea to plan ahead.

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.0
 
32
31.25
30.5
29.75
29
SHRLZI's Photo SHRLZI Posts: 4,088
1/24/10 2:46 P

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emoticon and emoticon

...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue
being.publicradio.org/programs/2010/
inner-landscape/transcript.shtml


 current weight: 161.0 
 
161
155
149
143
137
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (57,963)
Fitness Minutes: (16,969)
Posts: 39,286
1/24/10 2:05 P

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Welcome to the team and emoticon on being close to your goal. Keep up the good work. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 131.8 
 
135
132.5
130
127.5
125
ALLELUIA525's Photo ALLELUIA525 Posts: 18,456
1/24/10 1:09 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 21.5 
 
0
24.75
49.5
74.25
99
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (193,292)
Fitness Minutes: (183,839)
Posts: 33,089
1/24/10 11:49 A

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SparkPeople recommends a range of 5 pounds for maintenance! You are there!!

WTG and Welcome to the Team!!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 126.8 
 
210
187.5
165
142.5
120
OAHARRIS's Photo OAHARRIS Posts: 896
1/24/10 10:29 A

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We're in the same boat. I haven't met my goal weight, as of yet but, I didn't want to wait until I did and then not know what to do to maintain. So, I'm here to learn before that day come in the near future.

 current weight: 183.0 
 
183
173.5
164
154.5
145
SPARKLIEEESUE's Photo SPARKLIEEESUE Posts: 1,224
1/24/10 10:08 A

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I was excited to find this group. Although I am not quite at goal yet, I plan on being there soon. emoticon

DO make a commitment. DON’T ever forget that you can do it!




 current weight: 127.4 
 
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