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to the Team!
is less calories than
I feel you need some motivation to remain on course.
Welcome to the team!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
Welcome and Hi.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
to the team! Wishing you a healthy and blessed New Year!
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
OMy - and oh my I too love dark chocolates and red wine. Here's to our journeys toward a balanced life.
“Be present in all things and thankful for all things” Maya Angelou
“If you laugh you change; and when you change the world changes.” Shilpa Shah
“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin
I am in basically good shape. I gained ten pounds this last year, some fat, some muscle. I was so underweight that people kept teasing me and it started to hurt. Now, I lift weights more and I've been drinking protein shakes post workout. I want to maintain all this, but I also love to eat and my metabolism is getting older and slower. I want to balance being healthy and living life - chocolates, wines, and all.
|Fear of relapsing/ /obsession with food ever fade?||3/9/2014 9:44:02 PM|
|Help||6/13/2013 5:17:33 PM|
|Yasmeen||6/5/2013 7:40:19 AM|
|Attempting to Maintain||11/22/2013 10:16:15 AM|
|Daily check in 4/17||4/18/2014 5:05:49 PM|