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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (237,667)
Fitness Minutes: (219,714)
Posts: 36,191
12/15/09 6:18 P

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You can do it! One day at a time.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
Back to 145 with Ray's Heart Valve recovery :(
My maintenance range is 120-125 lbs.
(In Maintenance since 8/11/09!! - I'll be back!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 145.0 
 
210
187.5
165
142.5
120
MRS.DOYLE's Photo MRS.DOYLE Posts: 1,762
12/15/09 5:35 P

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Now the fun begins!!

I am at goal and maintaining. Thanks to my friends on SparkPeople and in the real world who motivate me every day.

My healthy BMI weight range is a generous 65kg to 55kg. My Spark goal is 60kg.


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (138,431)
Fitness Minutes: (113,583)
Posts: 19,031
12/15/09 1:26 P

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Edited by: BAILEYS7OF9 at: 12/15/2009 (13:26)




 current weight: 107.0 
 
128
122.75
117.5
112.25
107
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,979
12/15/09 8:00 A

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Good for you! I'm glad you recognize that you will need help staying at goal. This is a good place to find that help!

 current weight: 127.0 
 
207
187
167
147
127
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/14/09 11:37 P

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WooHoo, congratulations.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 113,552
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,319
12/14/09 6:15 P

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
160
153.75
147.5
141.25
135
CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,121
12/14/09 6:08 P

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Congratulations! What a wonderful time to reach goal. You know how to portion out reasonable amounts of holiday goodies, which to ignore completely, that exercise will help with all the stress and fun of the time....plus I hope you find something wonderful new to wear for the holidays.


Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ALLELUIA525's Photo ALLELUIA525 Posts: 18,585
12/14/09 5:51 P

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~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."
"All your dreams can come true if you have the courage to pursue them."
(quotes: Walter Elias Disney)

#prayforKK
www.chosenandloved.blogspot.com


 Pounds lost: 7.0 
 
0
26
52
78
104
KALIGIRL's Photo KALIGIRL Posts: 9,469
12/14/09 4:57 P

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Met goal yesterday and hope to stay there with help of this team.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 27.6
 
32
30.9
29.8
28.7
27.6
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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Let it go or just in case? 10/2/2015 8:14:41 PM
How did you know? 10/28/2015 4:14:57 PM
Ready to keep this weight off for good! 11/22/2014 1:00:17 PM
New to the Team 6/16/2015 9:06:23 AM
Came back to SP 3/19/2015 8:16:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x30332376

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