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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,720
12/15/09 6:18 P

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You can do it! One day at a time.

Central Time Zone
page 39 in The Spark

Back to 167 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 166.9 
 
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MRS.DOYLE's Photo MRS.DOYLE Posts: 1,802
12/15/09 5:35 P

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Now the fun begins!!

I am at goal and maintaining. Thanks to my friends on SparkPeople and in the real world who motivate me every day.

My healthy BMI weight range is a generous 65kg to 55kg. My Spark goal is 60kg.


 current weight: 4.0  over
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (155,558)
Fitness Minutes: (131,196)
Posts: 19,327
12/15/09 1:26 P

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Edited by: BAILEYS7OF9 at: 12/15/2009 (13:26)




 Pounds lost: 0.0 
 
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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,454
12/15/09 8:00 A

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Good for you! I'm glad you recognize that you will need help staying at goal. This is a good place to find that help!

 current weight: 127.0 
 
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TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/14/09 11:37 P

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WooHoo, congratulations.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 0
 
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SparkPoints Level 1
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,331
12/14/09 6:15 P

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 132.0 
 
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174.75
158.5
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,913
12/14/09 6:08 P

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Congratulations! What a wonderful time to reach goal. You know how to portion out reasonable amounts of holiday goodies, which to ignore completely, that exercise will help with all the stress and fun of the time....plus I hope you find something wonderful new to wear for the holidays.


Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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ALLELUIA525's Photo ALLELUIA525 Posts: 18,625
12/14/09 5:51 P

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~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 13.5 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,567
12/14/09 4:57 P

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Met goal yesterday and hope to stay there with help of this team.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
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