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RUSSLANE's Photo RUSSLANE Posts: 418
12/12/09 1:11 P

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Hey there and welcome!

You rock! and I'm glad you found yourself here -- learning the ropes of maintenance requires just as much support as the weight loss did. You're among friends here, and we've collected a good chunk of resources as well.

Rock it out!

Best,
Russ Lane

Founder, We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/wekeepitoff
ATULGARG2 Posts: 460
12/10/09 1:07 A

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Hi, Welcome to the team and wish you many more spark minutes.

 current weight: 330.0 
 
352
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330
319
308
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
12/9/09 9:39 P

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emoticon to the team and congrats on your weight loss! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
156
150.75
145.5
140.25
135
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,862
12/9/09 6:08 P

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Welcome to reaching your goal and finding your new life. Sometimes, I don't even recognize myself in the mirror, but I know she's the person i want to continue to see. Keep walking, keep drinking water and enjoy!

Edited by: CAROLJEAN64 at: 12/9/2009 (22:24)
Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (135,292)
Fitness Minutes: (110,035)
Posts: 18,986
12/9/09 5:47 P

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emoticon emoticon to the Team and emoticon





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (226,224)
Fitness Minutes: (212,997)
Posts: 35,671
12/9/09 4:47 P

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Welcome to the team!

We're all in this together and together we will succeed!

WTG on reaching your goal weight!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/9/09 3:41 P

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Hi, welcome and congratulations on reaching your goal.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 113,552
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALLELUIA525's Photo ALLELUIA525 Posts: 18,543
12/9/09 3:36 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."
"All your dreams can come true if you have the courage to pursue them."
(quotes: Walter Elias Disney)

#prayforKK
www.chosenandloved.blogspot.com


 Pounds lost: 16.5 
 
0
26
52
78
104
SHERONN66's Photo SHERONN66 Posts: 114
12/9/09 3:33 P

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Thank you MIAELIDAWN for finding me. Was feeling a little lonely. I joined sparks in May 2009. I have lost 53lbs to achieve my goal. Was not sure what to do after that. Looking forward to reading all your posts and getting advice on the best way to maintain my weight loss.

 current weight: 206.8 
 
207
197.25
187.5
177.75
168
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Other SteadySpark: At Goal + Maintaining Introduce Yourself to Team Forum Posts

Topics: Last Post:
Came back to SP 3/19/2015 8:16:33 AM
What can I do about this? 8/29/2015 9:36:18 AM
New to the team 10/15/2014 3:29:40 PM
How did you know? 8/21/2015 8:41:59 PM
Emotional eating and maitenance 11/30/2014 1:27:16 AM

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