It would be nice if Spark had an option for a maintenance ticker, since most "maintainers" like to stay within a certain range, knowing that sticking to one weight is nearly impossible. It's entirely up to you how to work your ticker, for me I have the maintenance range, so I can see if I'm at the high or low end of it easily. But others like to see how far they have come, and that works too! It just depends on how you want to use your ticker.
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 10.4 over