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Hi WELCOME TO SPARKS AND TO OUR TEAM OF
" AT GOAL AND MAINTAINING " So glad & happy to have you join us. Hope you will find us to be fun, interesting and able to answer most of your questions
when and if you have some. Continue on the ROAD TO HEALTH AND FIT. You are ALMOST THERE BY BEING AT GOAL
Good Luck and best wishes for making this commitment to the healthy life style.
Hi, Welcome to this inspiring forum.
Wish you many hours of exercising, healthy eating and a healthy lifestyle for the rest of the life.
and on making it to maintenance!
~ Tanya ~
"Around here, however, we don't look backwards for very long. We keep moving forward..."
"All your dreams can come true if you have the courage to pursue them."
(quotes: Walter Elias Disney)
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
Thank you all for your warm welcomes and tips
Kay from Tennessee
Welcome to SparkPeople!
Welcome too to At Goal & Maintaining!
You might consider making your sparkpage (go to your Start Page under My Tools) and even joining your class team www.sparkpeople.com/myspark/g
just to learn your way around SparkPeople.
Join in any discussions! We're really glad you decided to join our team!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
to the Team and on your loss!
I find the articles are really informative.
Welcome and congratulations on your weight loss.
You might find some useful tips by following the link below:
Start weight - over 166 lb
Reached goal weight in September 2009
Current maintenance range - 120-123 lb
I am new here to Sparks... On day number 2 and still trying to understand this site and get the full benefits from it all. I have lost 40 pounds since February 17th and now just trying to maintain my current weight. I am female 5'9 and 130 pounds. I look forward to getting to know everyone in this group. Take Care, Michelle