I've been on the team a week or two, but don't think I introduced myself. I am Marsha, grandmother to Natalie, my 2 year old granddaughter I keep 5 days a week.
I've battled weight all my life, but right now I'm winning! I want to make sure that this victory is for good and my fat is vanquished!
I'm at goal weight, but my fat percentage is still too high. I'm trying to build muscle and reduce body fat now. Through SparkPeople I'm doing strength training. Also, the nutrition tracker has really helped me reduce sodium and get the proper amount of fiber and fat. I still have trouble getting too much potassium and not enough magnesium, folate, and iron. Will keep working on it.
Have really enjoyed the support of other people trying to be healthy and not burdened by fat!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
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