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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, new here 


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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,723)
Fitness Minutes: (160,094)
Posts: 30,490
10/4/09 3:54 P

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Welcome to the team Gary!

WTG on your fantastic weight loss!

I'm sure our resident experts will give you plenty of helpful advice for weight maintenance as well as fitness ideas.

I have only recently reached my goal weight so I am not an expert, but I do continue my daily walking.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
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UTAHWI
Posts: 77
10/4/09 12:55 P

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Congratulations! Reading this teams forums has been great...many "issues" addressed here, that can be surprising results of losing weight.

"If you can't be thankful for what you receive, be thankful for what you escape."

"Be who you are and say what you feel, 'cause those who mind don't matter and those who matter don't mind." Dr. Seuss


 current weight: 165.0 
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,381
10/4/09 12:13 P

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Welcome, congratulations, and good luck!

There are many threads about different concerns in maintenance on this team, so look at those and see if any of them hit any of your current concerns. They may also give you a heads up on what lies ahead. It's good that you are thinking ahead about your future in maintenance, I think many people hit the goal, and then go back to their old ways, and that's why the success rate of weight loss is reportedly so low. We are trying to be the long term success stories, and would like you to join us!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 6.0  over
 
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JUSTLYLE
JUSTLYLE's Photo SparkPoints: (124,467)
Fitness Minutes: (71,683)
Posts: 3,388
10/4/09 8:32 A

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Congratulations Gary on the great Life style change. Maintaining is somewhat challenging but is very feasible. Stay active on Ole Sparkie, keep working the plan and plan WILL work.
Skeeter emoticon

Just Lyle[Skeeter]


 current weight: 208.0 
 
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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
10/3/09 10:14 P

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Hi and Welcome Gary.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


GARYM1A2
GARYM1A2's Photo SparkPoints: (8,668)
Fitness Minutes: (20,294)
Posts: 1,426
10/3/09 8:38 P

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Hello, my name is Gary, I am 47 years old. May of 2008 I weight 260lbs and had high blood pressure, high colesteral, high Trigleceries and elavated suger levals. Since I start my weight loss I have droped to 165 lbs and am in much better health. Now I am looking for fitness and nutruition ideals as weight maintance can be harder than weight loss. Plus I would like to loose that last 5 lbs. I am 5'11 also.


Coke free since July 4, 2008. I eat my calories not drink them.


 current weight: 182.0 
 
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