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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,468
9/30/09 3:42 P

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Welcome to the team! Good luck with your chosen program!!

Central Time Zone
page 39 in The Spark

Back to 158 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 160.0 
 
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191.25
172.5
153.75
135
MELODIESPARK Posts: 70
9/30/09 11:50 A

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Hi everyone,
I've reached my goal of 122 lbs! emoticon

Edited by: MELODIESPARK at: 9/30/2009 (12:13)
A diet is a weigh of life!


 current weight: 126.3 
 
129
127.25
125.5
123.75
122
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
9/29/09 4:52 P

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Hi and welcome

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


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49
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,331
9/29/09 3:39 P

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emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 130.0 
 
191
174.75
158.5
142.25
126
LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,444)
Fitness Minutes: (68,281)
Posts: 7,066
9/29/09 1:56 P

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Good luck to you!

 current weight: 136.0 
 
186
173.5
161
148.5
136
RAEB22 Posts: 67
9/29/09 12:08 P

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I joined this website to help me find a healthy lifestyle. Looking to change my life style with diet and exercise good nutrition and to lose weight.

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