Author: Sorting Last Post on Top ↓ Message:
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,083
9/20/09 5:54 P

My SparkPage
Send Private Message
Reply
Welcome Pam & Laurie!

I too enjoy walking daily. I started with 1 mile daily and now do up to 10 miles in the morning and 2 miles at night.

Great way to burn some calories!

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
WALKWITME's Photo WALKWITME SparkPoints: (60,269)
Fitness Minutes: (104,511)
Posts: 5,631
9/17/09 11:16 A

My SparkPage
Send Private Message
Reply
Hello my name is Laurie, I reached Goal weight last year. 74 lbs. of me is Gone.

I made a Lifestyle change, so it has not been too bad for me. I try to stay within 1-2 lbs.(weight gain)

I execise like my mind is bad so Iv'd been told.

Power walks everyday 8-10 miles which includes Running.
I Love the new me.

Edited by: WALKWITME at: 9/17/2009 (11:17)
1,125 Days since:  fast food
 
0
287
575
862
1150
LEELYNN2's Photo LEELYNN2 SparkPoints: (0)
Fitness Minutes: (55,540)
Posts: 1,694
9/17/09 9:36 A

My SparkPage
Send Private Message
Reply
Hey Pam, Welcome to SP and to the team.

I think we all do the up and down thing... it takes a long while if ever to be be able to maintain consistently (at least for me)

"Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological."
Coach Dean

"I hold this jagged stone in my chest of keepsakes" AUNTMOUSE


 current weight: 175.0 
 
178
174.75
171.5
168.25
165
PAMMFREY Posts: 6
9/16/09 3:31 P

Send Private Message
Reply
Hi,
My name is Pam.
I have been on a healthy lifestyle change for a year or better with up and down results.
I think my problem has been my thinking. I have decided to start with baby steps of commiting to at least 3-4 x's a week of simple walking in the park. taking the stairs at work (2 flights a couple of times a day) streching..and replacing at least one meal per day with a protein drink. It's not an easy thing because I love comfort food!!! gimme a good pan of mac & cheese, you'll never hear a peep out of me! I have tried Medical Weight Loss Clinic..., weight watchers, and other failed things. Little did I know I what I need to do is have a total thinking overhaul!!!! I'm off to walk for my 2nd night this week....

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
How did you decide you goal weight? 1/2/2016 3:08:17 AM
New to the Team 6/16/2015 9:06:23 AM
New Study Released, aka Why We're Rebels 7/23/2015 7:51:04 AM
What can I do about this? 6/5/2016 9:28:06 AM
Hi! 5/19/2016 3:04:31 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x28455297

Review our Community Guidelines


x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.