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Hi and welcome.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
to the team!
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
I'm 39 yrs./yng. from Massachusetts
I made a commitment to bettering my health
Yesterday 8/29 I was browsing the internet looking for some good workouts I could do on a regular basis
Then I came across Spark People and eagerly joined
I found a few good workouts from here (I did an Abs a Glutes some Aerobic & Kickboxing workouts too)-(shorter ones) and I also some Tae Bo Basic Training from elsewhere (I believe I found it @ Youtube or something)
I am excited to be a part of your group and I am looking forward to making a few friends along the way while I'm here
Hugz and best wishes for us in meeting and maintaining our goals