My main dairy is kefir (cultured milk, similar to yogurt, but runny) plain yogurt, and cheese (in small individual serving sizes, like string cheese or those baby bels) I'll use parmesan and feta as well in small amounts. This has been working for me, as I'm getting my dairy in most days!
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 8.6 over