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KAYOTIC's Photo KAYOTIC Posts: 12,562
8/22/09 5:23 P

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My main dairy is kefir (cultured milk, similar to yogurt, but runny) plain yogurt, and cheese (in small individual serving sizes, like string cheese or those baby bels) I'll use parmesan and feta as well in small amounts. This has been working for me, as I'm getting my dairy in most days!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.4  over
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (179,399)
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Posts: 31,944
8/22/09 3:16 P

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Since I have been using the Nutrition Tracker, I am shocked at the sodium in cheese.

But I still love it emoticon

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page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.1 
 
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PSHORTYP's Photo PSHORTYP SparkPoints: (0)
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8/22/09 1:11 P

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I love cheese but seriously limit myself at times, pizza and other foods like lasagna will add pounds to me quickly, but i still need the dairy!

 current weight: 188.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (179,399)
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8/21/09 4:03 P

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I was concerned over whether I could do this challenge due to lactose intolerance...

Then I learned that I am already doing it! My breakfast is always cottage cheese with yogurt and that is 2 calciums!

WooHoo! It's fun being healthy!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.1 
 
210
187.5
165
142.5
120
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
8/21/09 7:59 A

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Calcium is very important for us especially as we get older. Good for you! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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PSHORTYP's Photo PSHORTYP SparkPoints: (0)
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8/20/09 7:59 P

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Hello everyone, I decided to go with the dietary dairy challenge! I am not a big dairy person on account that I drank too much milk when I was younger and was put on a diet, who'd figure! But anyway, I am older now and need it, more so I will take the challenge!

 current weight: 188.0 
 
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