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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,218
6/25/09 9:56 P

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emoticon on making it to the maintenance ranks, and emoticon to the team!

**~**Shelly**~**

Starting Weight: 185lbs

Maintenance: 7 years, June 2014

















371 Maintenance Weeks
 
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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
Fitness Minutes: (101,020)
Posts: 7,672
6/23/09 12:10 P

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Hello and welcome to the team!

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
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RUSSLANE's Photo RUSSLANE Posts: 401
6/22/09 10:14 P

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Sure, Maintenance can be kind of scary. But about eight years in, I like to think of it as roller-coaster scary, not get-chopped-up-with-an-axe-in-some-tawdry-
b-movie scary. *Laughs*

Meaning that in the fear there's also a lot of excitement, and also a clean slate of sorts. A lot of choices are rewarded by a delicious sense of discovery.

There's a lot of wonderful people here who'll have your back, me included, if you need support, like minds, or folks who've been there.

Otherwise, enjoy the ride, and keep striving for how you want your life to be. And hey, you've already proven you can pull it off with your body, right?

You rock. Welcome!

Best,
Russ Lane

Fight for the Good Stuff

We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/SecondHelping

If you lost 30 pounds and kept it off a year, volunteer for the National Weight Control Registry
www.nwcr.ws/default.htm Vive La Resistance!
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
6/22/09 9:16 P

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emoticon and congratulations


Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
JUSTLYLE's Photo JUSTLYLE SparkPoints: (129,694)
Fitness Minutes: (71,683)
Posts: 3,420
6/22/09 9:02 P

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Welcome to the newest phase in your Lifestyle change. I know you will find it a very great experience, glad to have you on board.
Skeeter emoticon

Just Lyle[Skeeter]


 current weight: 229.0 
 
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LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,429)
Fitness Minutes: (68,281)
Posts: 7,066
6/22/09 3:10 P

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emoticon emoticon

Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


 current weight: 183.0 
 
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PRAISEGODIMFIT's Photo PRAISEGODIMFIT Posts: 4,477
6/22/09 12:04 P

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Ok. This is scary, but I am ready. I am glad to be here.

7/19/06 Starting Weight 269 - Height 5'5'"

6/19/09 165 Goal Weight.


Isa 26:3 Thou wilt keep [him] in perfect peace, [whose] mind [is] stayed [on thee]: because he trusteth in thee.

One prayer, one meal, one day at a time.



I love fitness magazine. Take a look at their site.

www.fitnessmagazine.com/


 current weight: 187.0 
 
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