It may only be the upper cusp of my maintenance level..but I`ve reached it!!
After reaching (and miserably failing last summer) my target goal, I have come to learn what works best for my mind and my body. No more 'trying' to eat perfectly, 100% of the time. No more 'worrying' about that ultra low scale weight, and sticking to it like glue.
The key to my success, this time, is that I have way more muscle than last time (thanks to P90X), so I`m able to not only weigh more on the scale..but to eat more!Yet be the same clothing/measurement size, as I had been, 10 pounds less!
I still expect to lose another 5 pounds, as I have recently discovered, and become quite addicted, to Taebo and Billy Blanks! Luv that man!
But 125 lbs is my bottom limit, so whatever my body wishes to do between these 5 pounds is totally fine with me...I`m here to stay!
start wt: 185lbs
start bf: 45%
current wt: 109.5lbs
current bf: 10.85%*
bf lbs: 11.89lbs
lean lbs: 97.61lbs
| Body Fat %: 11.3