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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I made it! 


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EDUCGRAD
EDUCGRAD's Photo SparkPoints: (99,125)
Fitness Minutes: (87,304)
Posts: 16,940
5/23/09 11:28 A

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congratsemoticonemoticon


 current weight: 156.0 
 
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EEVEE1
EEVEE1's Photo Posts: 4,426
5/22/09 9:41 P

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Congrats!emoticon

Success consists of a series of little daily victories.

— Laddie Hutar



co-leaderof spark bookworms bookclub
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7956


 current weight: 18.4  over
 
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GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
5/21/09 9:08 P

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Thanks, Amy!emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















AMYMICHELLE5
AMYMICHELLE5's Photo SparkPoints: (31,814)
Fitness Minutes: (45,751)
Posts: 1,624
5/21/09 5:27 P

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congratulations on your emoticon

Amy ; )

Maintenance Range 140 -145

137lbs - Goal Met 10/5/08

“Don’t let yesterday use up too much of today.”


 current weight: 140.0 
 
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GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
5/21/09 3:23 P

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Thank you all so much for the warm welcome. Appreciate it!emoticon

Russ ~ I must say...you are a hoot!emoticonLove your sense of humor, and it comes across very well in print..which is a gift, in itself!emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















RUSSLANE
RUSSLANE's Photo Posts: 401
5/21/09 3:13 P

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Oh, I totally get it. Someone was talking about this the other day.

I think we can all be so goal-driven we can miss the forest from the trees. Listen to me. "We all." I mean me, lol -- can't speak for y'all.

When it's purely about the numbers or the results, I wind up trying so hard I burn out. Same thing happened after mom died, I put on weight, and I made myself crazy trying to force my workouts and eating, on top of an already emotionally-charged circumstance.

Giving yourself the freedom to go after your goal -- or even the freedom to stop a take a breath for a bit -- is so key.

Way to go!!!

Best,
Russ Lane

Fight for the Good Stuff

We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/SecondHelping

If you lost 30 pounds and kept it off a year, volunteer for the National Weight Control Registry
www.nwcr.ws/default.htm Vive La Resistance!


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
5/21/09 3:04 P

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emoticonemoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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ZELLAZM
ZELLAZM's Photo SparkPoints: (86,596)
Fitness Minutes: (80,796)
Posts: 8,396
5/21/09 2:54 P

Community Team Member

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Good insights! I'm on my second trip down to goal myself, so I can appreciate your accomplishment even more!

Blessings, Michelle

Firecrackers - Winter 5% Challenge Team

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


 current weight: 154.0 
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
5/21/09 2:01 P

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emoticon



 current weight: 115.0 
 
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GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
5/21/09 1:06 P

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emoticon

It may only be the upper cusp of my maintenance level..but I`ve reached it!!emoticon

After reaching (and miserably failing last summer) my target goal, I have come to learn what works best for my mind and my body. No more 'trying' to eat perfectly, 100% of the time. No more 'worrying' about that ultra low scale weight, and sticking to it like glue.

The key to my success, this time, is that I have way more muscle than last time (thanks to P90X), so I`m able to not only weigh more on the scale..but to eat more!Yet be the same clothing/measurement size, as I had been, 10 pounds less!emoticon

I still expect to lose another 5 pounds, as I have recently discovered, and become quite addicted, to Taebo and Billy Blanks! Luv that man!emoticon

But 125 lbs is my bottom limit, so whatever my body wishes to do between these 5 pounds is totally fine with me...I`m here to stay!emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















 
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