Author: Sorting Last Post on Top ↓ Message:
EDUCGRAD's Photo EDUCGRAD SparkPoints: (105,212)
Fitness Minutes: (94,633)
Posts: 16,963
5/23/09 11:28 A

My SparkPage
Send Private Message
Reply
congrats emoticon emoticon

 current weight: 168.0 
 
168
161
154
147
140
EEVEE1's Photo EEVEE1 Posts: 4,426
5/22/09 9:41 P

Send Private Message
Reply
Congrats! emoticon

Success consists of a series of little daily victories.

— Laddie Hutar



co-leaderof spark bookworms bookclub
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7956


 current weight: 18.4  over
 
20
10
0
-10
-20
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,229
5/21/09 9:08 P

My SparkPage
Send Private Message
Reply
Thanks, Amy! emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 111lbs

Maintenance: 8 years, 2015

















 current weight: 118.0 
 
185
166.25
147.5
128.75
110
AMYMICHELLE5's Photo AMYMICHELLE5 SparkPoints: (0)
Fitness Minutes: (45,751)
Posts: 1,624
5/21/09 5:27 P

My SparkPage
Send Private Message
Reply
congratulations on your emoticon

Amy ; )

Maintenance Range 140 -145

137lbs - Goal Met 10/5/08

“Don’t let yesterday use up too much of today.”


 current weight: 140.0 
 
250
222.5
195
167.5
140
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,229
5/21/09 3:23 P

My SparkPage
Send Private Message
Reply
Thank you all so much for the warm welcome. Appreciate it! emoticon

Russ ~ I must say...you are a hoot! emoticon Love your sense of humor, and it comes across very well in print..which is a gift, in itself! emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 111lbs

Maintenance: 8 years, 2015

















 current weight: 118.0 
 
185
166.25
147.5
128.75
110
RUSSLANE's Photo RUSSLANE Posts: 418
5/21/09 3:13 P

My SparkPage
Send Private Message
Reply
Oh, I totally get it. Someone was talking about this the other day.

I think we can all be so goal-driven we can miss the forest from the trees. Listen to me. "We all." I mean me, lol -- can't speak for y'all.

When it's purely about the numbers or the results, I wind up trying so hard I burn out. Same thing happened after mom died, I put on weight, and I made myself crazy trying to force my workouts and eating, on top of an already emotionally-charged circumstance.

Giving yourself the freedom to go after your goal -- or even the freedom to stop a take a breath for a bit -- is so key.

Way to go!!!

Best,
Russ Lane

Founder, We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/wekeepitoff
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
5/21/09 3:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
156
150.75
145.5
140.25
135
ZELLAZM's Photo ZELLAZM Posts: 10,236
5/21/09 2:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Good insights! I'm on my second trip down to goal myself, so I can appreciate your accomplishment even more!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1
5% Challenge - Firecrackers 4.43%
BLC 28 - CAMO, Rank: Sargeant Major



 current weight: 146.4 
 
156
149
142
135
128
MONGO2TEN's Photo MONGO2TEN Posts: 10,942
5/21/09 2:01 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 128.8 
 
180
162.25
144.5
126.75
109
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,229
5/21/09 1:06 P

My SparkPage
Send Private Message
Reply
emoticon

It may only be the upper cusp of my maintenance level..but I`ve reached it!! emoticon

After reaching (and miserably failing last summer) my target goal, I have come to learn what works best for my mind and my body. No more 'trying' to eat perfectly, 100% of the time. No more 'worrying' about that ultra low scale weight, and sticking to it like glue.

The key to my success, this time, is that I have way more muscle than last time (thanks to P90X), so I`m able to not only weigh more on the scale..but to eat more!Yet be the same clothing/measurement size, as I had been, 10 pounds less! emoticon

I still expect to lose another 5 pounds, as I have recently discovered, and become quite addicted, to Taebo and Billy Blanks! Luv that man! emoticon

But 125 lbs is my bottom limit, so whatever my body wishes to do between these 5 pounds is totally fine with me...I`m here to stay! emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 111lbs

Maintenance: 8 years, 2015

















 current weight: 118.0 
 
185
166.25
147.5
128.75
110
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Ready to keep this weight off for good! 11/22/2014 1:00:17 PM
New to the Team 6/16/2015 9:06:23 AM
Happy Dance! 10/6/2014 8:04:22 AM
Emotional eating and maitenance 11/30/2014 1:27:16 AM
Creating a life that beats the Odds 8/6/2015 6:01:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x25714401

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.