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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   This is the place for me 


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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
4/21/09 11:30 P

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I keep within my calorie range on healthy food and do exercise most days. I've been maintaining for about ten months and still find it hard some days but getting there.
Forgot to say "Hi."

Edited by: TRYINGHARD1948 at: 4/21/2009 (23:31)
Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


AMISPERSON
AMISPERSON's Photo Posts: 252
4/21/09 6:24 P

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I've been maintaining for over 3 years now. If I watch what I eat then maintaining is easy for me. It's all about making good food and exercise decisions.

Amy


Fuel your body. Don't feed your tastebuds!


 current weight: 146.6 
 
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HUMORMEGUY
HUMORMEGUY's Photo Posts: 12
4/20/09 9:18 P

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I lost 54 pounds eight years ago and have maintained my current weight of 176 since then. Moderate carbs (about 100 grams a day) and exercise have been the key for me. What about y'all?



 current weight: 176.0 
 
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