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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   This is the place for me 


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HUMORMEGUY
HUMORMEGUY's Photo Posts: 12
4/20/09 9:18 P

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I lost 54 pounds eight years ago and have maintained my current weight of 176 since then. Moderate carbs (about 100 grams a day) and exercise have been the key for me. What about y'all?



 current weight: 176.0 
 
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