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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! I'm new 2 the group and glad 2 be here! 


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CINDILP
CINDILP's Photo SparkPoints: (68,427)
Fitness Minutes: (40,796)
 Posts: 9,731
 10/13/08 1:03 P

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Welcome.
Cindi

Cindiο

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Carb Lovers Diet
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


SARBAH77
SARBAH77's Photo SparkPoints: (118,633)
Fitness Minutes: (54,936)
 Posts: 3,009
 10/8/08 9:06 P

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Hello congrats and welcome! :)


BEEJAY49
BEEJAY49's Photo SparkPoints: (148,955)
Fitness Minutes: (181,489)
 Posts: 19,749
 10/8/08 12:38 P

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Hi and welcome to the team! Congratulations on reaching your goal!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




10 Days until:  Niagara Falls
 
50
37
25
12
0


TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
 10/7/08 6:00 P

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Hi and welcome, congratulations

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


TERRIEJO53
TERRIEJO53's Photo SparkPoints: (64,687)
Fitness Minutes: (56,259)
 Posts: 10,538
 10/7/08 4:00 P

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Hi Sam ... emoticon

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
 
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5.95
11.9
17.85
23.8


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/7/08 3:29 P

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emoticon I am glad I am not the only one who is starving when I change or increase my weight training. I agree with the below mentioned protein and fiber! I try to get at least 120g for protein and 30g for fiber!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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5
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THEGARDENCHICK
THEGARDENCHICK's Photo Posts: 6,203
 10/7/08 3:19 P

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Welcome to maintenance. I am sort of like ALP. On more active days I have found that adding more protein has helped me. I aim for 100g a day and weigh 115. I lift 2x per week and run 35-40 miles per wek. Carbs just don't cut it alone for me. Maybe adding more calorie dense foods will help or more fiber to hold you longer. There are some days though that it just doesn't matter, I am hungry. And today is one of them.

Don't set your limits until you have tested them...

Upcoming 2010 Races:
--2/14 Birmingham, AL Mercedes Benz full
--4/11 Martian Marathon
--4/25 Road Ends Trail 1/2
--5/1 Kenosha, WI Cheesehead Marthon
-6/5 Sunburst Hall of Fame to Notre Dame marathon, IN
-Rest...then figure out more
-10/10 Towpath Marathon
-12/5 Dallas Whiterock Marathon
-12/13 Run like the Dickens 10k
-12/31 New Years Resolution 8k-try for a 4peat

States completed: MI,


 current weight: 109.0 
 
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A*L*P*
A*L*P*'s Photo SparkPoints: (66,160)
Fitness Minutes: (81,155)
 Posts: 14,769
 10/7/08 2:52 P

Community Team Member

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I go through the same thing, especially on the days that I lift. I have found that nuts and seeds are great for these days as they are higher in calories, but they are healthy calories, not just the empty ones. I love nut butters, too -- great with fruit!! Welcome to the team and good luck with maintenance!!

*Amber*


 current weight: 157.0 
 
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152.25
146.5
140.75
135


SAMGRAVES1800
SAMGRAVES1800's Photo Posts: 87
 10/7/08 2:50 P

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I'm new to the group, and extremely glad I found it. Since I'm not trying to lose weight any longer I feel a little out of place in some of the other groups I've looked into. I am actually a little below my goal weight, but I do seem to have finally managed to quit losing.

My question: I am pretty active, but I seem to be inordinately hungry. Is it normal to need more calories for the same amount of exercise as I build muscle? My weight is only increasing a little with the weight gain, but I am freakin' starving ALL the time!


 Pounds lost: 45.8 
 
0
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25
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