I agree - Nothing much changes once you're on maintenance as far as eating and exercise go. You continue on with the good habits you've developed. You get to add a few calories to your daily range, so it's even a good thing to keep on tracking for awhile as you adjust to that. Some people continue to track, well, forever, I guess.
I also think the key is to set some new goals for yourself. I ran an 8K last May just to have a target to motivate myself. It was great fun and I also met some nice people, although I was one of the last ones over the finish line. I'm looking at a 10K in September now.
Another goal I'm working toward, now that most of the "body clutter" is gone, is decluttering my apartment and organizing my home work area.
BWTG on your success!!! and welcome to the team!!!
5% Team Firecrackers
BLC 23 Azure Destinations - Sunset Beach Cabana
Name: The Flash Justice (Just call me Flash:))
Weakness: Cold Weather
Weapon: Thunder Torch
Mode of Transportation: Space Shuttle
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
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