I'm not sure if I belong on this team yet, but I thought I'd join and ask your opinions...
I have reached my primary goal of 139 lb (I'm 5'10"). Here is my plan...I don't know if it's maintenance, but it's on its way...
I have set a new goal of 135, but it is set for about 2 months away ( I don't really care if I lose any more). I want to edge my way into maintaining. My intention is to end up at a place where I won't ever get higher than about 139...
I'm really scared of the maintenance idea...All my life until I joined SP in May a diet was absolute starvation and exercise...I would get into an "anorexia space" and it was hell...I would be afraid to eat again, and sometimes I would get in real trouble.
I am sooo proud of myself for losing this 10 lb successfully and wisely, but I need some support for the next step.
"Complaining isn't considered cardio!!" - CASSANDRA_WYNN
Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa
The only alternative to getting old is dying...be happy you're still here!
| current weight: 145.0