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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Not. sure... 


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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
7/31/08 6:37 P

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Hi and welcome Kat, I'm at the same point you're at and I find it scary too. SP have advised me to increase calories between 100 and 200 calories for a couple of weeks and see how the weight goes. I have found that I have lost a little more so have increased calories upwards a bit more. I'm amazed at how much I can eat with this new lifestyle. All the very best and enjoy that holiday with your mum.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
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LASHERTHECAT
LASHERTHECAT's Photo SparkPoints: (73,830)
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Posts: 7,821
7/31/08 4:21 P

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Thanks for the support everyone!

My plan is to increase my calories by 50 per week until I reach the high of 1900 and re-evaluate then...so, this week I aim for 1600...

Of course this might all get blasted by my two-week holiday with my mom that starts next week, but I'll do my best to stay on track!

Does this plan seem reasonable?

Katemoticon

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


 current weight: 145.0 
 
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SARBAH77
SARBAH77's Photo SparkPoints: (124,211)
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7/31/08 3:16 P

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You belong and welcome! some people even set the 5 pound "loss" for six months, so it's a slow adjustment from loss to maintain! :)



ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,683)
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Posts: 38,690
7/31/08 1:56 P

Community Team Member

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emoticon to the Maintenance world! You are where you belong by joining this team. We will encourage, support and love you!emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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EEVEE1
EEVEE1's Photo Posts: 4,426
7/31/08 11:20 A

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I'm with BEEJAY. You have hit your primary goal. And it takes some time to get used to the idea of maintainance instead of weight loss

Success consists of a series of little daily victories.

Laddie Hutar



co-leaderof spark bookworms bookclub
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7956


 current weight: 18.4  over
 
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BEEJAY49
BEEJAY49's Photo SparkPoints: (178,572)
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Posts: 23,299
7/31/08 9:52 A

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Personally I think you belong here! :) I think you've done a really great job to get where you are now.

Maintainence is scary and I still struggle with it from time to time. There's nothing wrong with being on this team and still wanting to lose a little extra, the main thing is you've actually reached your goal, it doesn't matter what goal it is, you're there!

It takes a little time to get use to maintainence, but you can do it.

Welcome to the team! Good luck on the rest of your journey!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(.(*. ♥.*)
♥.+*+Susi+*+ . ♥
(.(*. ♥.*)

(`.)
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LASHERTHECAT
LASHERTHECAT's Photo SparkPoints: (73,830)
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Posts: 7,821
7/31/08 9:29 A

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Hi Everyone,

I'm not sure if I belong on this team yet, but I thought I'd join and ask your opinions...

I have reached my primary goal of 139 lb (I'm 5'10"). Here is my plan...I don't know if it's maintenance, but it's on its way...

I have set a new goal of 135, but it is set for about 2 months away ( I don't really care if I lose any more). I want to edge my way into maintaining. My intention is to end up at a place where I won't ever get higher than about 139...

I'm really scared of the maintenance idea...All my life until I joined SP in May a diet was absolute starvation and exercise...I would get into an "anorexia space" and it was hell...I would be afraid to eat again, and sometimes I would get in real trouble.

I am sooo proud of myself for losing this 10 lb successfully and wisely, but I need some support for the next step.

Thanks everyone,

Katemoticonemoticon

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


 current weight: 145.0 
 
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145.5
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