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CINDILP's Photo CINDILP SparkPoints: (78,105)
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6/6/08 11:15 A

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Welcome.
Cindi

Cindiο

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 172.2 
 
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GREGF23's Photo GREGF23 SparkPoints: (30,046)
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6/4/08 10:59 P

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 current weight: 195.8 
 
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SARBAH77's Photo SARBAH77 SparkPoints: (125,016)
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6/3/08 3:58 P

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Welcome, Helen! Congrats! :)

BEEJAY49's Photo BEEJAY49 SparkPoints: (188,002)
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6/3/08 12:34 P

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Hi and welcome to the team! Glad you could join us!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




CAROG424's Photo CAROG424 Posts: 3,012
6/3/08 11:12 A

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congrats! Welcome, keep up the good work!

What lies behind us and what lies before us are tiny matters compared to what lies within us. : Ralph Waldo Emerson


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TEDSKY's Photo TEDSKY SparkPoints: (0)
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6/3/08 8:35 A

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Welcome and emoticon emoticon emoticon emoticon

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ZELLAZM's Photo ZELLAZM SparkPoints: (92,388)
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6/3/08 5:49 A

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Welcome to the team, HBELCASTRO, and congrats on reaching your goal! Time to set some new ones!
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Edited by: ZELLAZM at: 6/3/2008 (05:48)
Blessings, Michelle

Firecrackers - Summer 5% Challenge Team

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

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SWALERROE7 Posts: 62
6/2/08 8:51 P

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Today I weighed in at 180 which is a loss of 3 lbs in about a week, I'll take it. at least I didn't gain. As I said yesterday, I am only weighing in once a week (Mondays) and working out twice a day. Its not easy, my diet is on the light side but I still am tempted to "binge" out on the wrong things. Making your goal weight is a great achievement!!! The hard part for me is not to gain and keeping my weight down below 180 is a full-time job. I do work-out with heavy-weights but I am not a bodybuilder. I know that my body fat% is 21% down from 29% one year ago. Still I have more to lose if only for the sake of my Blood Pressure.....Today was 130/79 which is low for my long history of high BP.....
That's it for me....Good luck to everybody and thanks for reading my post today.....swalerroe7

 current weight: 176.0 
 
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A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
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6/2/08 8:46 P

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Welcome to the team!!!

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*Amber*
~ALP for the BLC~


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SHRLZI's Photo SHRLZI Posts: 4,088
6/2/08 8:35 P

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...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue
being.publicradio.org/programs/2010/
inner-landscape/transcript.shtml


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HBELCASTRO's Photo HBELCASTRO Posts: 266
6/2/08 8:11 P

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Hi everyone.

I met my GW of 145 last week, and just decided there had to be spark teams for maintainers... so now I'm here. I have lost a total of 30 lbs. since January 4, 2008. My entire life has changed. I love my new eating habits, I enjoy everything I eat, and I have become more active than I could ever have dreamed of in my couch-potato days. Looking forward to keeping the weight off forever. This week is the first week of my forever!
Helen

Live in the Now.

**Ticker reflects Maintaining GW of 145 +/- 3 lbs.


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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 4/16/2013 5:00:37 AM
Rejoining 4/17/2013 8:58:53 AM
Just joined the team! I am 1 1/5 pounds away! 7/18/2013 11:50:50 AM
GOAL!!!! 5/14/2013 12:37:42 PM
Where to stop? 5/12/2013 10:00:07 PM

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