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CINDILP
SparkPoints: (68,511)
Fitness Minutes: (40,796) Posts: 9,740 6/6/08 11:15 A
Welcome. Cindi
Cindiï
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Carb Lovers Diet Sonoma Diet Social Workers, Counselors and Therapists
current weight: 0.0 under
5
2.5
0
-2.5
-5
GREGF23
SparkPoints: (24,124)
Fitness Minutes: (15,222) Posts: 1,362 6/4/08 10:59 P
current weight: 199.0
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215.5
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198.5
190
SARBAH77
SparkPoints: (118,825)
Fitness Minutes: (55,070) Posts: 3,009 6/3/08 3:58 P
Welcome, Helen! Congrats! :)
BEEJAY49
SparkPoints: (149,467)
Fitness Minutes: (182,289) Posts: 19,814 6/3/08 12:34 P
Hi and welcome to the team! Glad you could join us!
What lies behind us and what lies before us are tiny matters compared to what lies within us. : Ralph Waldo Emerson
current weight: 131.5
166
157.25
148.5
139.75
131
TEDSKY
SparkPoints: (6,052)
Fitness Minutes: (5,535) Posts: 576 6/3/08 8:35 A
Welcome and
current weight: 123.0
140
135.75
131.5
127.25
123
ZELLAZM
SparkPoints: (72,473)
Fitness Minutes: (73,879) Posts: 7,554 6/3/08 5:49 A
Welcome to the team, HBELCASTRO, and congrats on reaching your goal! Time to set some new ones!
Edited by: ZELLAZM at: 6/3/2008 (05:48)
Blessings, Michelle
Daily Exercise Streak begun June 9, 2010
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
current weight: 151.0
153
148.5
144
139.5
135
SWALERROE7
Posts: 62 6/2/08 8:51 P
Today I weighed in at 180 which is a loss of 3 lbs in about a week, I'll take it. at least I didn't gain. As I said yesterday, I am only weighing in once a week (Mondays) and working out twice a day. Its not easy, my diet is on the light side but I still am tempted to "binge" out on the wrong things. Making your goal weight is a great achievement!!! The hard part for me is not to gain and keeping my weight down below 180 is a full-time job. I do work-out with heavy-weights but I am not a bodybuilder. I know that my body fat% is 21% down from 29% one year ago. Still I have more to lose if only for the sake of my Blood Pressure.....Today was 130/79 which is low for my long history of high BP..... That's it for me....Good luck to everybody and thanks for reading my post today.....swalerroe7
current weight: 176.0
199
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A*L*P*
SparkPoints: (66,379)
Fitness Minutes: (81,465) Posts: 14,779 6/2/08 8:46 P
Welcome to the team!!!
*Amber*
current weight: 158.6
160
158
156
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152
SHRLZI
Posts: 4,088 6/2/08 8:35 P
...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue being.publicradio.org/programs/2010/ inner-landscape/transcript.shtml
current weight: 151.0
151
145
139
133
127
HBELCASTRO
Posts: 266 6/2/08 8:11 P
Hi everyone.
I met my GW of 145 last week, and just decided there had to be spark teams for maintainers... so now I'm here. I have lost a total of 30 lbs. since January 4, 2008. My entire life has changed. I love my new eating habits, I enjoy everything I eat, and I have become more active than I could ever have dreamed of in my couch-potato days. Looking forward to keeping the weight off forever. This week is the first week of my forever! Helen
Live in the Now.
**Ticker reflects Maintaining GW of 145 +/- 3 lbs.
current weight: 144.0
148
146.5
145
143.5
142
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