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HOOTWOMAN Posts: 2,138
5/13/08 5:27 P

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Hi All,
I can relate really well w/ Sunluvin. Need to get my buttocks in gear w/ the cardio as strength & toning is fine...Thanks for posting Sunluvin...I don't feel so alone in this!


SASSYSAX's Photo SASSYSAX Posts: 41,313
5/8/08 2:00 A

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emoticon on reaching your goal and maintaining. This group will help you with maintenance. Don't be panicky. You'dd be fine. Take a deep breath and relax. Remember to breathe! emoticon from Elayne

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to glorify His name.

 current weight: 135.6 
BEEJAY49's Photo BEEJAY49 Posts: 34,092
5/7/08 5:01 P

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Congrats on meeting your goal and welcome to the team!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==

FOLEYARTIST1's Photo FOLEYARTIST1 SparkPoints: (0)
Fitness Minutes: (2,521)
Posts: 233
5/7/08 4:48 P

Welcome! You look great!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135

 current weight: 165.0 
SARBAH77's Photo SARBAH77 SparkPoints: (154,946)
Fitness Minutes: (81,916)
Posts: 3,020
5/7/08 3:50 P

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Welcome to our team! :)

LYNNWAT's Photo LYNNWAT Posts: 4,545
5/7/08 1:48 P

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Welcome to the team and congrats on achieving your weight loss goal. This is a very supportive group as I still struggle with staying in my maintenance range. Consistency and persistence is the key for me.

Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143

"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward

 Pounds lost: 41.0 
SUNLUVIN's Photo SUNLUVIN Posts: 506
5/7/08 1:41 P

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Hi everyone. I'm a new maintainer. I've been doing great with my food choices...I really have no challenges there.
But for some reason I keep slacking in the cardio department! I teach a strength training class 2 days/week (weights aren't heavier than 10 lbs). I know I need to get back to my cardio at least 3 days/week and start lifting heavier.
I'm hoping with the cardio team challenge I will find that motivation to stick to it!!
I'm feeling too comfortable with the weight I'm at and unless I'm in 'panic mode' to lose the weight, I don't seem to have the movtivation to be consistent with my workouts.
So, I'm here looking for a little push to get me rolling again!
Looking forward to getting to know all of you!!

--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009

 Pounds lost: 1.6 
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