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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Complacency is not good, but consistency is! 


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HOOTWOMAN
Posts: 2,138
5/13/08 5:27 P

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Hi All,
I can relate really well w/ Sunluvin. Need to get my buttocks in gear w/ the cardio as strength & toning is fine...Thanks for posting Sunluvin...I don't feel so alone in this!

Peace...






ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,683)
Fitness Minutes: (16,044)
Posts: 38,690
5/8/08 2:00 A

Community Team Member

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emoticon on reaching your goal and maintaining. This group will help you with maintenance. Don't be panicky. You'dd be fine. Take a deep breath and relax. Remember to breathe! emoticon from Elayne

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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143
136
129
122


BEEJAY49
BEEJAY49's Photo SparkPoints: (178,572)
Fitness Minutes: (215,336)
Posts: 23,299
5/7/08 5:01 P

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Congrats on meeting your goal and welcome to the team!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(.(*. ♥.*)
♥.+*+Susi+*+ . ♥
(.(*. ♥.*)

(`.)
`. ( `.)
(`.) .
`..






FOLEYARTIST1
FOLEYARTIST1's Photo SparkPoints: (4,619)
Fitness Minutes: (2,521)
Posts: 233
5/7/08 4:48 P

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Welcome! You look great!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


 current weight: 165.0 
 
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162.5
155
147.5
140


SARBAH77
SARBAH77's Photo SparkPoints: (124,211)
Fitness Minutes: (59,220)
Posts: 3,011
5/7/08 3:50 P

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Welcome to our team! :)



LYNNWAT
LYNNWAT's Photo Posts: 4,545
5/7/08 1:48 P

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Welcome to the team and congrats on achieving your weight loss goal. This is a very supportive group as I still struggle with staying in my maintenance range. Consistency and persistence is the key for me.

Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


 Pounds lost: 4.0 
 
0
7.5
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30


SUNLUVIN
SUNLUVIN's Photo Posts: 506
5/7/08 1:41 P

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Hi everyone. I'm a new maintainer. I've been doing great with my food choices...I really have no challenges there.
But for some reason I keep slacking in the cardio department! I teach a strength training class 2 days/week (weights aren't heavier than 10 lbs). I know I need to get back to my cardio at least 3 days/week and start lifting heavier.
I'm hoping with the cardio team challenge I will find that motivation to stick to it!!
I'm feeling too comfortable with the weight I'm at and unless I'm in 'panic mode' to lose the weight, I don't seem to have the movtivation to be consistent with my workouts.
So, I'm here looking for a little push to get me rolling again!
Looking forward to getting to know all of you!!

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


 Pounds lost: 1.6 
 
0
2.25
4.5
6.75
9


 
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