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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hit Final Goal ! 


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ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,672)
Fitness Minutes: (16,044)
Posts: 38,675
4/13/08 12:35 A

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emoticon and emoticon on reaching your goal 2 weeks ago and maintaining. It's so good to hear those positive success stories, We're all here to help you maintain. Don't be bashful ofr shy..Just jump righ in. The water's fine!emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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Posts: 39,362
4/12/08 10:39 P

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emoticon to the team! Congrats on making your goal!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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FOLEYARTIST1
FOLEYARTIST1's Photo SparkPoints: (4,619)
Fitness Minutes: (2,521)
Posts: 233
4/12/08 10:02 P

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Welcome Affins! Congrats on making your goal!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


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SARBAH77
SARBAH77's Photo SparkPoints: (124,169)
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Posts: 3,011
4/12/08 10:00 P

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Yay! Congrats & welcome!



AFFINS
Posts: 11
4/12/08 4:52 P

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i reached my goal 2 weeks ago i am still adjusting to maintainance so i need a lot of support thanks.



FOLEYARTIST1
FOLEYARTIST1's Photo SparkPoints: (4,619)
Fitness Minutes: (2,521)
Posts: 233
4/12/08 2:31 P

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emoticon

Good for you and welcome to the team!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


 current weight: 165.0 
 
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ZELLAZM
ZELLAZM's Photo SparkPoints: (86,312)
Fitness Minutes: (80,616)
Posts: 8,384
4/12/08 1:54 P

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Congratulations --- looks like you're here to stay!
emoticon

Blessings, Michelle

Firecrackers - Winter 5% Challenge Team

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


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LINDAANNE2
LINDAANNE2's Photo Posts: 18,687
4/12/08 1:28 P

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emoticon

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
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ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,672)
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4/12/08 12:48 P

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Congratulation on reaching and maintaining your final goal. Is that something like. "Is that your final answer?"emoticon

Edited by: ANGELBELIEVER at: 4/12/2008 (12:48)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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SARAH_VW
SARAH_VW's Photo Posts: 7,111
4/12/08 12:48 P

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Good job! Sounds like you've got it figured out. Happy maintaining!

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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THEHEALTHY3
THEHEALTHY3's Photo Posts: 5,721
4/12/08 12:26 P

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emoticonCongratulations! I hope you'll share what you've learned with the rest of us who are still trying to figure out this maintenance balance!





~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,422
4/12/08 12:11 P

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Wow! Congratulations! It looks as if you have a good and workable plan! Doesn't it feel great to be at goal! Hope you're getting some new clothes!


 current weight: 127.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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Posts: 10,152
4/12/08 11:49 A

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emoticon

I joined this team in November when I reached my first big goal but still had 10 pounds to my final goal. I read a lot of posts and got a lot of tips about maintaining. I wanted to maintain that loss for a while, didn't think it was a good idea to try to lose weight over the holidays. I successfully maintained for two months, didn't gain anything over the holidays, restarted my weight loss plan on January 11, reached my final goal March 11 and have maintained that now for a month, so now I'm here for good. I used the past month to transition to maintenance and now I think I'm ready.

emoticon


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