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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to this team, but not to this site 


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SARBAH77
SARBAH77's Photo SparkPoints: (124,199)
Fitness Minutes: (59,185)
Posts: 3,011
3/29/08 11:02 P

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welcome!



FOLEYARTIST1
FOLEYARTIST1's Photo SparkPoints: (4,619)
Fitness Minutes: (2,521)
Posts: 233
3/29/08 10:55 P

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Wow! You've really accomplished a lot; that's amazing! Good for you!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


 current weight: 165.0 
 
170
162.5
155
147.5
140


LISSV33
LISSV33's Photo SparkPoints: (0)
Fitness Minutes: (10,573)
Posts: 609
3/28/08 10:41 A

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Great job! I hope I can maintain as well as you have.


 current weight: 121.0 
 
121
119.5
118
116.5
115


SARAH_VW
SARAH_VW's Photo Posts: 7,111
3/28/08 10:23 A

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Welcome to the team! It sounds like you've been doing a great job maintaining!

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
 
155
143.75
132.5
121.25
110


CINDILP
CINDILP's Photo SparkPoints: (76,820)
Fitness Minutes: (55,105)
Posts: 10,739
3/28/08 10:21 A

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Welcome to the team.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 166.0 
 
170
165
160
155
150


NURSEING
NURSEING's Photo SparkPoints: (60,276)
Fitness Minutes: (44,335)
Posts: 4,581
3/28/08 9:43 A

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I begin my jouney on Sept. 06 and by June 07 I had reached my first goal but still continued to lose so by Nov. 07 I had lost down to 130 and since then I have maintained between 130-134, which most people think for 5'8" that is to small. I have lost a total of 84-88# varies. I reached the 90# goal one time but I knew that the 120, was to small. I can't eat like regular people so when I gave up sweets and began to exercise the weight just came off. I try to eat the recomended cal. but sometimes my stomach won't take it. The weight loss has fixed alot of my health problems but not my stomach. I am trying to maintain even if I had to add back some of my no-no foods. Nurseing

If you don't love yourself, how can you love someone else.


Total SparkPoints: 60,276
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


 
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