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Wow! You've really accomplished a lot; that's amazing! Good for you!
Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135
Great job! I hope I can maintain as well as you have.
Welcome to the team! It sounds like you've been doing a great job maintaining!
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
Welcome to the team.
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
I begin my jouney on Sept. 06 and by June 07 I had reached my first goal but still continued to lose so by Nov. 07 I had lost down to 130 and since then I have maintained between 130-134, which most people think for 5'8" that is to small. I have lost a total of 84-88# varies. I reached the 90# goal one time but I knew that the 120, was to small. I can't eat like regular people so when I gave up sweets and began to exercise the weight just came off. I try to eat the recomended cal. but sometimes my stomach won't take it. The weight loss has fixed alot of my health problems but not my stomach. I am trying to maintain even if I had to add back some of my no-no foods. Nurseing
If you don't love yourself, how can you love someone else.
|Maintainers burn less calories, is this true?||7/17/2014 10:35:27 AM|
|Almost to Goal||12/22/2013 8:09:22 PM|
|GOAL!!!!||5/14/2013 12:37:42 PM|
|Hello!||3/31/2014 4:40:49 PM|
|Fear of relapsing/ /obsession with food ever fade?||3/9/2014 9:44:02 PM|