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Welcome and congratulations!!
Dog Lovers Team Leader
"It came to me that every time I lose a dog they take a piece of my
heart with them. And every new dog who comes into my life gifts me with a piece of their heart. If I live long enough, all the components of my
heart will be dog, and I will become as generous and loving as they are."
Congratulation on your loss! 30 lbs! great job.
highest weight ever:202, SP starting weight: 143
New goal: more practical new goal, 129, update ticker to reflect that goal.
H: 5''4" 50 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Welcome to the group and congrats on your weight loss!
Hi, LHILGENBERG and welcome! That's a good idea, to come a little early to find out how others are maintining.
Belle- 5ft 3 in.
Pace e Bene!
Personal goal - Go From 162 to 145
Walking for a Healthier You administrator
Wow, you did great! 30 pounds since July..congratulations! You are smart to come here early. It must have been so thrilling to go down so many sizes. This is a great team and you will get lots of support..check out some of the old threads, especially the one "You know you are on maintenance when..."
Happy Thanksgiving..what a wonderful holiday gift to yourself.
~ Denise ~
"What doesn't kill me will make me stronger"
Marathons in IL, OH, MI, WI, IN and TX 44 states to go
2011 goal - 1500 miles (2010 actual was 1300)
2/13/11 - Frosty 5 Miler - 46:53 (9:23 pace) - PR!
3/20/11 - March Madness - 2:10:59
5/11 - Half (goal 2:05)
Fall marathon (goal 4:30)
PERSONAL RECORDS (50-54 age group):
5K (5/22/10) - 28:15
10K (9/8/07) - 59:46
Half Marathon (3/16/08) - 2:09:44
I searched for a maintaining group and found you! I'm actually a bit early (still want to lose 2 more lbs) but I want to be ready with a group that share a common goal. I started using this Spark site in late July and since then I've lost 30 lbs. My highest weight was around 165 - I did not have any more clothes to fit me. Now I have the opposite issue need to buy new smaller clothes. I'm so happy cause I bought some size 6 pants today - yippee! I was almost wearing size 12 before. Anyway, glad to have found this team!
2009 will be a healthy and happy year! I will be making changes in my life both physically and emotionally.
Goal weight - 130
|I'm Nearly There Need Advice||5/12/2014 6:58:08 PM|
|At goal and still losing||7/3/2013 1:40:55 PM|
|Is Maintenance Making Me Crazy? OR Driving Miss V.||6/12/2013 9:56:13 PM|
|GOAL!!!!||5/14/2013 12:37:42 PM|
|Daily check in 4/17||4/18/2014 5:05:49 PM|