Take it one step at a time. Use the trackers to start tracking food and then exercise. Slowly but surely things will come together. You are on the dog lovers page, tell us about your dog or pet or even your neighbor's pet. This summer after the untimely death of both our dogs I borrowed the neighbor's dog and walked it. She was sweet and I was happy to be with her. Welcome to spark. Everyone is kind and if they are not just don't talk to them any more. But mostly they are ever so dear. Also there is so much info that you could spend the next 3 months just learning to get motivated and how things work. The trivia thread is awesome for random info.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Well I found this site many months ago and dilly dallied around. I am now ready to get serious but definately need the support. I have about 50 lbs to lose and am so tired most of the time. I am a busy nurse and with bad eating habbits (skipping meals then overeatting because I am starving) Suggestions more than wlecome.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.