Hi Swampy! WELCOME to you and so sorry to hear about your surgeries! Hey....it may take some time and hard work, but you can do it and you will be back on track! This is a great group with lots of wonderful team members! We are here to help! Keep us posted on your weight loss and recovery! XOXO, Jojo, Daytona, Baby Star and Baxter Thanx for being a part of our team!!!
"Live it up ~ coz ya can't take it with ya"
Dog Lovers Team Leader
Fitness Minutes: (116,467) Posts: 9,867 12/10/12 4:47 P
and to the team.When I can't get outside exercise, I set the timer on my stove for 15 minutes and walk as fast as I can. I try to do it twice a day. The route doesn't matter. Your body doesn't know where you're walking. Keep moving as much as you can. Good luck. Wliberty
current weight: 144.7
Fitness Minutes: (82,143) Posts: 5,114 12/8/12 12:39 P
I'm glad you're doing something about the proble.The 20 lb.gain in a few days in a hospital was I'm sure caused by IV fluids.I'm an old retired nurse with lots of hospital experience. and I'm sure you will too.Shirley721
current weight: 180.0
Fitness Minutes: (93,687) Posts: 6,869 12/8/12 8:30 A
Good luck and try to keep from getting discouraged. Life does make sense in the end.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Hi everyone I don't know where to begin except I need help. A year ago I had a total knee replacement with complications of not healing properly. Thru various Drs. they concluded it was a pinched nerve in my back. So 16 days ago I had back surgery. So far the leg is still shaking.( I know give it time). Meanwhile I gained 20# from the knee surgery and another 20# overnight in the hospital. How can that happen?
I need to get my eating habit under control. At least that will help till I can excercise more than walking 15 min at a time. Help and give me some suggestions. I am replying to indygirl blog as she has overcome a lot.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.