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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Energize63 


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SWAMPY11
Posts: 14
2/16/13 7:06 P

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Thank you every one. Was feeling down in the dumps with my pain acting up so went to the Spark Page and there all of you were. Thank you so much. emoticon


 current weight: 174.6 
 
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SHADOWJEM
SHADOWJEM's Photo Posts: 1,819
12/11/12 11:02 A

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Hi Swampy!
WELCOME to you and so sorry to hear about your surgeries! Hey....it may take some time and hard work, but you can do it and you will be back on track! This is a great group with lots of wonderful team members! We are here to help! Keep us posted on your weight loss and recovery!
XOXO,
Jojo, Daytona, Baby Star and Baxter
Thanx for being a part of our team!!!

"Live it up ~ coz ya can't take it with ya"


Dog Lovers Team Leader


RONDARC
RONDARC's Photo SparkPoints: (137,494)
Fitness Minutes: (107,202)
Posts: 9,684
12/10/12 4:47 P

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emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,729
12/10/12 7:54 A

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emoticon

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.




0309COOKIE
0309COOKIE's Photo Posts: 8,391
12/9/12 12:42 A

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Welcome aboard!

Cookie



JAMER123
JAMER123's Photo SparkPoints: (191,231)
Fitness Minutes: (47,462)
Posts: 14,484
12/8/12 9:41 P

Community Team Member

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emoticon and emoticon to the team. Glad you joined us. Best wishes on your journey to a healthier lifestyle with your pal beside you.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
191,231 SparkPoints


WLIBERTY
WLIBERTY's Photo SparkPoints: (28,652)
Fitness Minutes: (31,319)
Posts: 592
12/8/12 7:12 P

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emoticon and emoticon to the team.When I can't get outside exercise, I set the timer on my stove for 15 minutes and walk as fast as I can. I try to do it twice a day. The route doesn't matter. Your body doesn't know where you're walking. Keep moving as much as you can. Good luck.
Wliberty


 current weight: 144.7 
 
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GOSPARK45
GOSPARK45's Photo SparkPoints: (68,852)
Fitness Minutes: (56,835)
Posts: 3,638
12/8/12 12:39 P

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Hi. Walking is great exercise. As you'll learn on this site 15 minutes at a time is plenty. Maybe even do it twice a day when possible.
You're in great hands with Indygirl. Good luck!

emoticon


 Pounds lost: 39.2 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
12/8/12 11:48 A

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emoticon welcome! I thinking walking for 15 min. at a time is great! Keep up the good work! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SHIRLEY721
SHIRLEY721's Photo SparkPoints: (101,925)
Fitness Minutes: (126,025)
Posts: 15,361
12/8/12 9:48 A

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emoticon I'm glad you're doing something about the proble.The 20 lb.gain in a few days in a hospital was I'm sure caused by IV fluids.I'm an old retired nurse with lots of hospital experience. emoticon and I'm sure you will too.Shirley721


 current weight: 180.0 
 
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GINA180847
GINA180847's Photo SparkPoints: (98,983)
Fitness Minutes: (73,602)
Posts: 5,303
12/8/12 8:30 A

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Good luck and try to keep from getting discouraged. Life does make sense in the end.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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SWAMPY11
Posts: 14
12/8/12 8:26 A

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Hi everyone I don't know where to begin except I need help. A year ago I had a total knee replacement with complications of not healing properly. Thru various Drs. they concluded it was a pinched nerve in my back. So 16 days ago I had back surgery. So far the leg is still shaking.( I know give it time).
Meanwhile I gained 20# from the knee surgery and another 20# overnight in the hospital. How can that happen?

I need to get my eating habit under control. At least that will help till I can excercise more than walking 15 min at a time. Help and give me some suggestions. I am replying to indygirl blog as she has overcome a lot.

Thanks Spark People


 current weight: 174.6 
 
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