Author: Sorting Last Post on Top ↓ Message:
SWAMPY11 Posts: 14
2/16/13 7:06 P

Reply
Thank you every one. Was feeling down in the dumps with my pain acting up so went to the Spark Page and there all of you were. Thank you so much. emoticon

 current weight: 174.6 
 
181
174.25
167.5
160.75
154
SHADOWJEM's Photo SHADOWJEM Posts: 1,823
12/11/12 11:02 A

My SparkPage
Send Private Message
Reply
Hi Swampy!
WELCOME to you and so sorry to hear about your surgeries! Hey....it may take some time and hard work, but you can do it and you will be back on track! This is a great group with lots of wonderful team members! We are here to help! Keep us posted on your weight loss and recovery!
XOXO,
Jojo, Daytona, Baby Star and Baxter
Thanx for being a part of our team!!!

"Live it up ~ coz ya can't take it with ya"


Dog Lovers Team Leader
RONDARC's Photo RONDARC SparkPoints: (145,902)
Fitness Minutes: (117,312)
Posts: 9,877
12/10/12 4:47 P

My SparkPage
Send Private Message
Reply
emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
125
125
125
125
125
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/10/12 7:54 A

My SparkPage
Send Private Message
Reply
emoticon

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.


0309COOKIE's Photo 0309COOKIE Posts: 8,436
12/9/12 12:42 A

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

JAMER123's Photo JAMER123 SparkPoints: (236,948)
Fitness Minutes: (65,115)
Posts: 17,142
12/8/12 9:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team. Glad you joined us. Best wishes on your journey to a healthier lifestyle with your pal beside you.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 236,948
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WLIBERTY's Photo WLIBERTY SparkPoints: (43,377)
Fitness Minutes: (42,640)
Posts: 894
12/8/12 7:12 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team.When I can't get outside exercise, I set the timer on my stove for 15 minutes and walk as fast as I can. I try to do it twice a day. The route doesn't matter. Your body doesn't know where you're walking. Keep moving as much as you can. Good luck.
Wliberty

 current weight: 144.7 
 
161
154.75
148.5
142.25
136
GOSPARK45's Photo GOSPARK45 SparkPoints: (101,970)
Fitness Minutes: (84,833)
Posts: 5,266
12/8/12 12:39 P

My SparkPage
Send Private Message
Reply
Hi. Walking is great exercise. As you'll learn on this site 15 minutes at a time is plenty. Maybe even do it twice a day when possible.
You're in great hands with Indygirl. Good luck!

emoticon

 Pounds lost: 50.0 
 
0
20.5
41
61.5
82
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/8/12 11:48 A

Send Private Message
Reply
emoticon welcome! I thinking walking for 15 min. at a time is great! Keep up the good work! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


193 Maintenance Weeks
 
0
50
100
150
200
SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
Fitness Minutes: (126,025)
Posts: 15,361
12/8/12 9:48 A

My SparkPage
Send Private Message
Reply
emoticon I'm glad you're doing something about the proble.The 20 lb.gain in a few days in a hospital was I'm sure caused by IV fluids.I'm an old retired nurse with lots of hospital experience. emoticon and I'm sure you will too.Shirley721

 current weight: 180.0 
 
201
188.25
175.5
162.75
150
GINA180847's Photo GINA180847 SparkPoints: (127,601)
Fitness Minutes: (96,432)
Posts: 7,004
12/8/12 8:30 A

My SparkPage
Send Private Message
Reply
Good luck and try to keep from getting discouraged. Life does make sense in the end.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
SWAMPY11 Posts: 14
12/8/12 8:26 A

Reply
Hi everyone I don't know where to begin except I need help. A year ago I had a total knee replacement with complications of not healing properly. Thru various Drs. they concluded it was a pinched nerve in my back. So 16 days ago I had back surgery. So far the leg is still shaking.( I know give it time).
Meanwhile I gained 20# from the knee surgery and another 20# overnight in the hospital. How can that happen?

I need to get my eating habit under control. At least that will help till I can excercise more than walking 15 min at a time. Help and give me some suggestions. I am replying to indygirl blog as she has overcome a lot.

Thanks Spark People

 current weight: 174.6 
 
181
174.25
167.5
160.75
154
Page: 1 of (1)  

Report Innappropriate Post

Other Dog Lovers Introduce Yourself to Team Forum Posts

Topics: Last Post:
Introducing me and Lorelai 11/18/2013 5:04:17 AM
I hope I stay this time 6/20/2014 4:16:02 PM
Hello Team 10/17/2014 1:18:53 PM
Hi, Everyone 4/27/2014 6:40:26 PM
Hi! I'm Becky with my Buddy! 10/20/2014 11:31:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x110x51131360

Review our Community Guidelines