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JAMER123's Photo JAMER123 SparkPoints: (226,680)
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11/16/12 9:10 P

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emoticon Heidi and emoticon to the team. Glad you joined us!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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RONDARC's Photo RONDARC SparkPoints: (143,782)
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11/16/12 6:48 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
11/16/12 3:35 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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HEIDIKM's Photo HEIDIKM SparkPoints: (4,312)
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11/16/12 2:44 P

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So happy to find this team! We have a mini poodle and a papillon/beagle mix, both 12 years old. They still love to go for walks! We also have a new puppy, a standard poodle who is 4 months old. He's a bundle of energy and he's been a great motivator to exercise.

-Heidi

"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, itís a cha-cha."~ Robert Brault


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