Posts: 1,806
10/26/12 1:24 P

Hi and WELCOME to you and your matly! Thank you for being a part of our team! You have done a great job so far!
XOXO,
Jojo

Edited by: SHADOWJEM at: 10/26/2012 (13:25)

SparkPoints: (95,571)
Fitness Minutes: (131,086)
Posts: 23,612
10/23/12 3:03 A

Your off to a great start Caitlyn. We're glad you joined our group!

current weight: 145.0

160 155.5 151 146.5

142

SparkPoints: (1,116)
Fitness Minutes: (2,672)
Posts: 60
10/22/12 8:39 P

Best Wishes. You can do it!

Posts: 6,759
10/22/12 2:59 P

Welcome aboard Caitlyn!

Cookie

SparkPoints: (12,697)
Fitness Minutes: (17,789)
Posts: 288
10/22/12 2:37 P

Caitlyn and to the team. It sounds like you're off to a good start. Good luck on your journey.
Wliberty

Edited by: WLIBERTY at: 10/22/2012 (14:38)

Posts: 56,581
10/22/12 2:18 P

Welcome!

SparkPoints: (37,477)
Fitness Minutes: (19,546)
Posts: 2,149
10/22/12 2:15 P

Hi Caitlyn. Welcome.
I have a 3 year old part Rhodesian ridgeback. She's my walking partner.
This site is amazing, don't you think? I love it.
Susie

Posts: 6,633
10/22/12 2:11 P

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

SparkPoints: (1,111)
Fitness Minutes: (272)
Posts: 13
10/22/12 1:58 P

Well, my name is Caitlyn, I am 21 years old, and "sister" to a beautiful Maltese boy. I am currently 248 pounds, started at 251, and am so excited about the progress I have already made.
Best of luck to everyone!