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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
10/19/12 8:49 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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MR.NET1's Photo MR.NET1 SparkPoints: (117,887)
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Posts: 5,511
10/19/12 9:40 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


 current weight: 175.0 
 
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KASEYSUNDANCER SparkPoints: (4,630)
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Posts: 372
10/19/12 9:31 A

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Hello and Welcome! Staying motivated is one of the hardest parts of losing weight, isn't it? But we are all in the same boat, and we all believe in helping each other. Good luck!

TWEETYKC00's Photo TWEETYKC00 Posts: 80,973
10/19/12 8:57 A

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Hi there, welcome!

 Pounds lost: 85.4 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (38,003)
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Posts: 890
10/19/12 8:53 A

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emoticon and emoticon to the team. Good luck on your journey. emoticon
Wliberty

 current weight: 144.7 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/19/12 8:45 A

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Welcome aboard!

Cookie

MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
10/19/12 7:25 A

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Welcome. You cannot go wrong with SparkPeople. My first step on this journey was being sick and tired of being sick and tired. Lacking the motivation to do it myself, I joined the YWCA for classes and also worked with a Personal Trainer who pushed me to succeed. Please know that where you are, others have been there before you. It's that first step that was the hardest for me. One step/day at a time!
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BEHAPPY772 SparkPoints: (15)
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10/19/12 6:52 A

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I'm here and like most people, I'm tired of being fat. I am the biggest I've ever been in my life and its very depressing. I'm looking to get serious and may need some motivation.

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