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Edited by: RONDARC at: 10/18/2012 (19:26)
Live simply. Love generously. Care deeply. Speak kindly.
Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader
I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.
Great Bulldogs!!!! And congratulations on your amazing success!!!!
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Welcome to sparks!
Hello Everyone and your "puppies" too!
Just started today....so far...okay.....keeping my fingers crossed NOT to eat tonight...mindlessly and to actually exercise tomorrow.
Getting everything out for no excuses!
Can't wait to meet you all!