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RONDARC's Photo RONDARC SparkPoints: (142,645)
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Posts: 9,814
10/18/12 7:25 P

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Edited by: RONDARC at: 10/18/2012 (19:26)
~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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ONMYWAY2DAY2012 SparkPoints: (689)
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10/18/12 12:07 A

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Great Bulldogs!!!! And congratulations on your amazing success!!!! emoticon

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
10/17/12 8:53 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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Posts: 7,561
10/17/12 6:42 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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TWEETYKC00's Photo TWEETYKC00 Posts: 80,531
10/16/12 7:29 P

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Welcome to sparks!

 Pounds lost: 85.4 
 
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ONMYWAY2DAY2012 SparkPoints: (689)
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10/16/12 7:27 P

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Hello Everyone and your "puppies" too!

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Just started today....so far...okay.....keeping my fingers crossed NOT to eat tonight...mindlessly and to actually exercise tomorrow.

Getting everything out for no excuses!

Can't wait to meet you all!

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