Posts: 6,744
9/30/12 3:31 P

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

SparkPoints: (113,416)
Fitness Minutes: (91,377)
Posts: 8,702
9/28/12 6:27 P

current weight: 125.0

125 125 125 125

125

Posts: 534
9/28/12 10:59 A

Congrats on your success so far. Welcome to the team.

current weight: 150.2

152 146.5 141 135.5

130

SparkPoints: (128,786)
Fitness Minutes: (109,140)
Posts: 7,291
9/28/12 8:56 A

128,786 SparkPoints

Posts: 58,260
9/28/12 6:00 A

Welcome!

SparkPoints: (14,166)
Fitness Minutes: (19,599)
Posts: 304
9/28/12 12:16 A

and to the team. We're looking forward to getting to know you and your fur babies. Good luck on reaching and staying at your goal.
Wliberty

Edited by: WLIBERTY at: 9/28/2012 (07:55)

SparkPoints: (9,281)
Fitness Minutes: (215)
Posts: 12
9/27/12 9:33 P

Just wanted to say hello and how much I appreciate SparkPeople. I had lost 65 pounds but am finding maintaining is very difficult. I've gained about 13 pounds but I refuse to go back to the way I used to be. Tracking my food has really been an eye-opener. Even healthy food has calories,etc. I'm determined to get these pounds off before they turn into more. There are some skinny jeans I want to get back into when the weather turns cooler. Oh, yes, and I have 4 Pugs, a Chihuahua and a Pekingese so I am definitely a dog lover. Look forward to getting to know everyone.