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Posts: 6,744 9/30/12 3:31 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (91,377) Posts: 8,702 9/28/12 6:27 P
Bounce back, you'll go higher. Iae Hulthage
Border Collie Lovers - Team Leader Lets Go Hiking - Team Leader Dog Lovers Team - Team Leader SP Class of June 3-9, 2007 - Team leader Our Herding Dogs - Team Leader
I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.
current weight: 125.0
Posts: 534 9/28/12 10:59 A
Congrats on your success so far. Welcome to the team.
SEP12: Rock N Roll HM: 3:04:04
current weight: 150.2
Fitness Minutes: (109,140) Posts: 7,291 9/28/12 8:56 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Posts: 58,260 9/28/12 6:00 A
Pounds lost: 69.9
Fitness Minutes: (19,599) Posts: 304 9/28/12 12:16 A
and to the team. We're looking forward to getting to know you and your fur babies. Good luck on reaching and staying at your goal. Wliberty
Edited by: WLIBERTY at: 9/28/2012 (07:55)
current weight: 144.7
Fitness Minutes: (215) Posts: 12 9/27/12 9:33 P
Just wanted to say hello and how much I appreciate SparkPeople. I had lost 65 pounds but am finding maintaining is very difficult. I've gained about 13 pounds but I refuse to go back to the way I used to be. Tracking my food has really been an eye-opener. Even healthy food has calories,etc. I'm determined to get these pounds off before they turn into more. There are some skinny jeans I want to get back into when the weather turns cooler. Oh, yes, and I have 4 Pugs, a Chihuahua and a Pekingese so I am definitely a dog lover. Look forward to getting to know everyone.
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