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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
9/30/12 3:31 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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RONDARC's Photo RONDARC Posts: 9,754
9/28/12 6:27 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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ACICEDA's Photo ACICEDA Posts: 534
9/28/12 10:59 A

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Congrats on your success so far. Welcome to the team.

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (157,194)
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Posts: 7,544
9/28/12 8:56 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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TWEETYKC00's Photo TWEETYKC00 Posts: 77,613
9/28/12 6:00 A

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Welcome!

 Pounds lost: 85.4 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (33,445)
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Posts: 745
9/28/12 12:16 A

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emoticon and emoticon to the team. We're looking forward to getting to know you and your fur babies. Good luck on reaching and staying at your goal. emoticon
Wliberty

Edited by: WLIBERTY at: 9/28/2012 (07:55)
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PUGGEDFORLIFE SparkPoints: (15,355)
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Posts: 16
9/27/12 9:33 P

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Just wanted to say hello and how much I appreciate SparkPeople. I had lost 65 pounds but am finding maintaining is very difficult. I've gained about 13 pounds but I refuse to go back to the way I used to be. Tracking my food has really been an eye-opener. Even healthy food has calories,etc. I'm determined to get these pounds off before they turn into more. There are some skinny jeans I want to get back into when the weather turns cooler. Oh, yes, and I have 4 Pugs, a Chihuahua and a Pekingese so I am definitely a dog lover. Look forward to getting to know everyone.

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