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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
and form MN. Glad to have you with us. Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Live simply. Love generously. Care deeply. Speak kindly.
Border Collie Lovers - Team Leader
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Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader
I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.
-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...
***When nobody's watching***
If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
Join this supportive team: Equilibrium Matters!
and to the team. We're all looking forward to getting to know you. Good luck on reaching your journey ,
Welcome to SP and this special team. Wishing you lots of success. We are all on this journey together. Hugs to your furbaby!!!!
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.
Leader of Angels Amongst Us Team
Have a wonderful rescue named Zoey!
SEP12: Rock N Roll HM: 3:04:04
Welcome to the team!
Good morning everyone,
This is my first day visiting the team boards and my third day on Spark. I was so thrilled to see the different topical messageboards! I use to work on the net (a famous women's website) and headed up the Diet and Fitness boards. Now, I'm on the other side and need the motivation that comes from boardies.
I'm 45 and according to my doctor, need to lose 35-50 lbs. So I reached out and I'm so glad I came here.
As for the doggie lover part of me, I have a 12 year old toy poodle that is my baby (now that my human babies are grown, he really is my baby). He is completely blind and mostly deaf, which just reinforces the need to love on him even more.
I'm looking forward to getting to know everyone here.
Have a great day!