The others gave good advice... We all fall "off the wagon" at one time or another. You just get back up and try again. Spark People helps and everyone is very willing to help and support each other.
One of the best things I've learned is not to beat myself up over failures - they happen to all of us.
I've honestly lost count of how many times I "fell off", but I'm down 115 lbs, so the failures aren't important! What's important is that you just don't give up!
(I'm 59, 5'2" and started at 258lbs)
Hang in there!
| Pounds lost: 111.5