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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
9/18/12 8:26 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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SHADOWJEM's Photo SHADOWJEM Posts: 1,819
9/15/12 9:36 P

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Hi and WELCOME to you and Muff! Walking is great for all of us!!! Thank you being a part of our team!!!
XOXO,
Jojo, Daytona, Baby Star and Baxter too! emoticon emoticon emoticon

"Live it up ~ coz ya can't take it with ya"


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
9/12/12 5:52 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 83,257
9/11/12 3:00 P

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Welcome to you and your fur baby!

 Pounds lost: 85.4 
 
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GINA180847's Photo GINA180847 SparkPoints: (124,879)
Fitness Minutes: (93,687)
Posts: 6,874
9/11/12 11:08 A

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I always love fall, the crisp weather and beautiful colors.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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ACICEDA's Photo ACICEDA Posts: 534
9/11/12 10:19 A

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Enjoy the fall experience. Welcome to the team.

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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KGLOSSNER's Photo KGLOSSNER Posts: 31
9/11/12 9:53 A

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Hi fellow dog lovers! My dog and I are loving walks in the beautiful, crisp Fall weather! I love exercising with my mut!

Happy Sparking!
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