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Posts: 7,208 9/18/12 8:26 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Posts: 1,817 9/15/12 9:36 P
Hi and WELCOME to you and Muff! Walking is great for all of us!!! Thank you being a part of our team!!! XOXO, Jojo, Daytona, Baby Star and Baxter too!
"Live it up ~ coz ya can't take it with ya"
Dog Lovers Team Leader
Fitness Minutes: (128,940) Posts: 7,479 9/12/12 5:52 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Posts: 67,323 9/11/12 3:00 P
Welcome to you and your fur baby!
Pounds lost: 72.9
Fitness Minutes: (66,882) Posts: 4,457 9/11/12 11:08 A
I always love fall, the crisp weather and beautiful colors.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Posts: 534 9/11/12 10:19 A
Enjoy the fall experience. Welcome to the team.
SEP12: Rock N Roll HM: 3:04:04
current weight: 150.2
Posts: 18 9/11/12 9:53 A
Hi fellow dog lovers! My dog and I are loving walks in the beautiful, crisp Fall weather! I love exercising with my mut!
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