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Fitness Minutes: (128,820) Posts: 7,479 9/10/12 8:48 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Posts: 7,203 9/10/12 8:16 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (142,736) Posts: 25,172 9/10/12 4:31 A
Thanks for saying hello. Baby steps are good!
A dog wags his tail with his heart.
May I always be the kind of person that my dog thinks I am.
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current weight: 159.0
Posts: 1,817 9/10/12 12:46 A
Hi Scorpio!!! WELCOME to you and thank you for being a part of our team! Let us know how we can help...we have a great bunch of team members!!! Is October 14th something special for you..??? XOXO, Jojo, Daytona, Baby Star and Baxter too!!!
"Live it up ~ coz ya can't take it with ya"
Dog Lovers Team Leader
Posts: 7,826 9/10/12 12:40 A
Posts: 67,246 9/9/12 6:55 P
Pounds lost: 72.9
Fitness Minutes: (26,689) Posts: 573 9/9/12 6:43 P
and to the team. Breaking it down to 10 pound goals is a wise move. Success is succeeding at one goal at a time. Wliberty
current weight: 144.7
Posts: 8 9/9/12 6:21 P
Hi everyone, I am just getting started. Monday, September 10, I am choosing to get my act together and lose weight to get healthy. I have alot to lose, but I am setting small goals for myself. 10 pounds by October 14! Baby steps !!
Pounds lost: 5.0
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