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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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Posts: 7,561
9/10/12 8:48 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,286
9/10/12 8:16 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (120,114)
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Posts: 27,532
9/10/12 4:31 A

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Thanks for saying hello. Baby steps are good!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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 current weight: 154.0 
 
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SHADOWJEM's Photo SHADOWJEM Posts: 1,819
9/10/12 12:46 A

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Hi Scorpio!!! WELCOME to you and thank you for being a part of our team! Let us know how we can help...we have a great bunch of team members!!! Is October 14th something special for you..???
XOXO,
Jojo, Daytona, Baby Star and Baxter too!!! emoticon emoticon

"Live it up ~ coz ya can't take it with ya"


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
9/10/12 12:40 A

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Welcome aboard!

Cookie

TWEETYKC00's Photo TWEETYKC00 Posts: 81,013
9/9/12 6:55 P

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Welcome!

 Pounds lost: 85.4 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (38,061)
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9/9/12 6:43 P

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emoticon and emoticon to the team. Breaking it down to 10 pound goals is a wise move. Success is succeeding at one goal at a time.
Wliberty

 current weight: 144.7 
 
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SCORPIO301's Photo SCORPIO301 Posts: 8
9/9/12 6:21 P

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Hi everyone, I am just getting started. Monday, September 10, I am choosing to get my act together and lose weight to get healthy. I have alot to lose, but I am setting small goals for myself. 10 pounds by October 14! Baby steps !!

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