Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/25/12 6:34 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

SHADOWJEM's Photo SHADOWJEM Posts: 1,823
8/24/12 11:32 P

My SparkPage
Send Private Message
Reply
Hi MJ and Dexter! WELCOME to you! Good luck with the weight loss....remember, one day at a time....set small goals for yourself...and I'm sure both you and Dexter will love going for walks more than once a day!!! haha! Thank you for being a part of our team!XOXO,
Jojo, Daytona Baby Star and Baxter too!!! emoticon

"Live it up ~ coz ya can't take it with ya"


Dog Lovers Team Leader
ACICEDA's Photo ACICEDA Posts: 534
8/23/12 1:33 P

Send Private Message
Reply
Hello! Enjoy your walks!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
152
146.5
141
135.5
130
GOSPARK45's Photo GOSPARK45 SparkPoints: (102,741)
Fitness Minutes: (85,459)
Posts: 5,307
8/23/12 9:11 A

My SparkPage
Send Private Message
Reply
Welcome! I go walking every morning with my dog Chloe. She keeps me entertained.

emoticon

 Pounds lost: 50.0 
 
0
20.5
41
61.5
82
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/23/12 8:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JAMER123's Photo JAMER123 SparkPoints: (238,002)
Fitness Minutes: (65,622)
Posts: 17,201
8/22/12 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon and emoticon from a fellow dog lover. We have 2 Chihuahuas and they are walkers too!! They can't wait to go out and find all kinds of trouble.

Best wishes to you on your journey to a healthier lifestyle. emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,002
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WLIBERTY's Photo WLIBERTY SparkPoints: (43,760)
Fitness Minutes: (42,808)
Posts: 894
8/22/12 8:41 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team. Walks are always more fun when shared with a dog. Good luck on your journey. emoticon I hope you win the $1000 too. Remember your goal of doing it safely. Good luck!
Wliberty

 current weight: 144.7 
 
161
154.75
148.5
142.25
136
TWEETYKC00's Photo TWEETYKC00 Posts: 84,402
8/22/12 8:22 P

My SparkPage
Send Private Message
Reply
Welcome!

 Pounds lost: 85.4 
 
0
30
60
90
120
0309COOKIE's Photo 0309COOKIE Posts: 8,436
8/22/12 8:16 P

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

MJHICH's Photo MJHICH SparkPoints: (1,874)
Fitness Minutes: (770)
Posts: 16
8/22/12 7:06 P

My SparkPage
Send Private Message
Reply
I'm just starting out on a new bunch of weight loss goals, and since exercise is a huge part of this equation, I'm counting on help from my 2 year old Cairn named Dexter. Of course, since he absolutely loves to go out on walks with "mom", he doesn't understand why we aren't going for a walk several times a day :) I'm not quite that motivated yet, but I'm getting there!!! Good luck to all of you and your fitness and weight-loss goals!!! Just remember, there's always a 4 legged friend who loves you just the way you are!!!

Life is like riding a bicycle. To keep your balance, you must keep moving. -Albert Einstein


 current weight: 159.5 
 
168
163.75
159.5
155.25
151
Page: 1 of (1)  

Report Innappropriate Post

Other Dog Lovers Introduce Yourself to Team Forum Posts

Topics: Last Post:
Let me introduce myself! :) 12/21/2013 6:59:50 PM
Hello from me and my designer pups... 4/17/2014 11:09:32 AM
Hello Dog Lovers 8/14/2014 12:16:13 PM
Aww...I love dogs! 3/29/2014 9:50:59 PM
Hello, New Here! 2/23/2014 8:11:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x110x49580302

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan