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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
8/25/12 6:34 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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SHADOWJEM's Photo SHADOWJEM Posts: 1,861
8/24/12 11:32 P

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Hi MJ and Dexter! WELCOME to you! Good luck with the weight loss....remember, one day at a time....set small goals for yourself...and I'm sure both you and Dexter will love going for walks more than once a day!!! haha! Thank you for being a part of our team!XOXO,
Jojo, Daytona Baby Star and Baxter too!!! emoticon

"The past cannot be changed, forgotten, edited or erased...it can only be accepted"
~ Wiz Khalifa~

"Just because the past taps you on the shoulder, doesn't mean you have to look back"
~Wiz Khalifa~

"Live it up ~ coz ya can't take it with ya"


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ACICEDA's Photo ACICEDA Posts: 534
8/23/12 1:33 P

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Hello! Enjoy your walks!

SEP12: Rock N Roll HM: 3:04:04


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GOSPARK45's Photo GOSPARK45 SparkPoints: (131,796)
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8/23/12 9:11 A

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Welcome! I go walking every morning with my dog Chloe. She keeps me entertained.

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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8/23/12 8:12 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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JAMER123's Photo JAMER123 SparkPoints: (285,467)
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8/22/12 10:47 P

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emoticon and emoticon from a fellow dog lover. We have 2 Chihuahuas and they are walkers too!! They can't wait to go out and find all kinds of trouble.

Best wishes to you on your journey to a healthier lifestyle. emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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WLIBERTY's Photo WLIBERTY SparkPoints: (59,202)
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8/22/12 8:41 P

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emoticon and emoticon to the team. Walks are always more fun when shared with a dog. Good luck on your journey. emoticon I hope you win the $1000 too. Remember your goal of doing it safely. Good luck!
Wliberty

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TWEETYKC00's Photo TWEETYKC00 Posts: 93,430
8/22/12 8:22 P

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Welcome!

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0309COOKIE's Photo 0309COOKIE Posts: 8,436
8/22/12 8:16 P

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Welcome aboard!

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MJHICH's Photo MJHICH SparkPoints: (1,874)
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8/22/12 7:06 P

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I'm just starting out on a new bunch of weight loss goals, and since exercise is a huge part of this equation, I'm counting on help from my 2 year old Cairn named Dexter. Of course, since he absolutely loves to go out on walks with "mom", he doesn't understand why we aren't going for a walk several times a day :) I'm not quite that motivated yet, but I'm getting there!!! Good luck to all of you and your fitness and weight-loss goals!!! Just remember, there's always a 4 legged friend who loves you just the way you are!!!

Life is like riding a bicycle. To keep your balance, you must keep moving. -Albert Einstein


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