Hi Candy! WELCOME BACK!!!!! The first thing to do is be glad you are back and amongst people who can identify with you! We are a great team, with lots of fun people, who have excellent ideas and tips. Of course eating right and exercise are KEY!!!! Using the tracker seems to really motivate people! Ask questions....how can we help you with your specific needs.....We are here and you sould ready!!!! XOXO, Jojo, Daytona, Baby Star and Baxter too!!!
"The past cannot be changed, forgotten, edited or erased...it can only be accepted" ~ Wiz Khalifa~
"Live it up ~ coz ya can't take it with ya"
Dog Lovers Team Leader
Fitness Minutes: (180,121) Posts: 29,235 8/23/12 3:35 A
Candy and ! I think the one thing that helps a lot of us is sticking together as a community and learning from each other. So jump in, use the trackers and stay connected! Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Hi, Candy! I just recommitted to Sparks myself. I have not been on-line since last March and have not lost a pound since I let myself get to busy to participate. I have to loose more weight to keep with my pack of rescures. Good luck and keep in touch.
0.0 Inches Lost
Fitness Minutes: (82,957) Posts: 59,188 8/22/12 2:30 P
You can do it, perseverance is what it takes. All of us together!!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Hi there ! I have not been on Spark people for over a year, I was just reading a article on AOL and a 61 year old woman lost 145 pounds and said she did it on Spark people so I am back!!! I could really use some help and support if anyone has some spare time!!! Thanks so much, Candy
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