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SHADOWJEM Posts: 1,861
8/11/12 9:45 P

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Than you so much and it's GREAT to be back....full steam ahead....
XOXO,
Jojo emoticon


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,853
8/11/12 8:11 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (187,259)
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8/11/12 1:09 A
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Good to have you back Shadow! emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
Pacific Time Zone

Jeanne


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SHADOWJEM Posts: 1,861
8/11/12 12:42 A

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Hi Liv and WELCOME to you and your "Crew"!!! Sounds like a great start to the fitness plan for everyone! Thanx for being a part of our team!
XOXO,
Jojo, Daytona, Baby Star and Baxter too! emoticon emoticon emoticon

Edited by: SHADOWJEM at: 8/11/2012 (00:43)

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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8/9/12 5:50 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (187,259)
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8/8/12 9:04 P
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Thanks for saying hello.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
Pacific Time Zone

Jeanne


Team Leader
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'Birding across America'.
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RONDARC's Photo RONDARC Posts: 10,134
8/8/12 7:13 P

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emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 107,605
8/8/12 3:35 P

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Welcome to you and your fur babies!

 Pounds lost: 104.7 
 
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GOSPARK45's Photo GOSPARK45 SparkPoints: (153,269)
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8/8/12 10:34 A

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Hi Liv! Welcome.

I love walking with my Chloe. In fact she's giving me the eye right now! I better get moving.
Enjoy SP. I love it here.

emoticon emoticon

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WLIBERTY's Photo WLIBERTY SparkPoints: (84,742)
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8/8/12 9:40 A

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emoticon Liv, and emoticon to the team. Our dogs make walking so much more enjoyable. emoticon
Wliberty

Edited by: WLIBERTY at: 8/8/2012 (09:41)
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ACICEDA's Photo ACICEDA Posts: 534
8/8/12 9:21 A

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Welcome to the team and I do hope you enjoy your journey. I find with my dog, it makes it easier since she lovers her walks and will beg until I give her one.

SEP12: Rock N Roll HM: 3:04:04


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LIVIE1231's Photo LIVIE1231 SparkPoints: (10,250)
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8/8/12 9:19 A

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Hi everyone!!! My name is Liv and I have two beagles at home who both are on a fittness regemine with me. They are my motivation because i would love to have them in my life as long as possible and a healthy lifestyle is the only way I can help make that happen.

I'm happy to be a part of the Dog Lovers team!

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