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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Good to see you back.
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.
and back. Just keep telling yourself you lost 80 lbs. 30 will be piece of cake. one day, one step, one bite at a time. Good luck on your journey!
Hello all! This is my second go at Sparkpeople.com. I lost about 80 lbs, but I've gained about 25-30 back. Need some major motivation this time around!