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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
8/8/12 8:46 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/8/12 5:30 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (142,648)
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Posts: 30,118
8/7/12 7:11 P

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Good to see you back. emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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'Birding across America'.




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RONDARC's Photo RONDARC SparkPoints: (153,353)
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8/7/12 1:28 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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I'm celebrating my EIGHTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (59,049)
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8/7/12 10:03 A
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emoticon and emoticon back. Just keep telling yourself you lost 80 lbs. 30 will be piece of cake. emoticon one day, one step, one bite at a time. Good luck on your journey!
Wliberty

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BETHYB1981's Photo BETHYB1981 Posts: 153
8/7/12 9:54 A

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Hello all! This is my second go at Sparkpeople.com. I lost about 80 lbs, but I've gained about 25-30 back. Need some major motivation this time around!

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