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Fitness Minutes: (140,460) Posts: 7,510 8/3/12 8:40 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Fitness Minutes: (147,072) Posts: 25,946 8/3/12 1:46 A
Your dog is adorable. Looks a bit like my Munchie. Good to see you here.
A dog wags his tail with his heart.
May I always be the kind of person that my dog thinks I am.
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current weight: 159.0
Fitness Minutes: (105,257) Posts: 9,594 8/2/12 5:30 P
Relax deeply, Dream big, Believe with all your heart.
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I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.
current weight: 125.0
Fitness Minutes: (71,864) Posts: 5,097 8/2/12 11:03 A
Yes, if at all possible it would be best to walk him on dirt but walk him do. Our dog is my biggest motivator.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Fitness Minutes: (53,302) Posts: 3,499 8/2/12 10:54 A
Your dog will love the walking, but watcvh his paws underneath at first if he's not used to pavement. Soon he'll MaKE you take him for his walks. My Chloe just has to give me that cute look and out we go! Have fun with it.
Pounds lost: 35.6
Fitness Minutes: (30,099) Posts: 583 8/2/12 8:42 A
Ana aka Nina (lol) to the team. I am looking forward to getting to know you. Wliberty
current weight: 144.7
Posts: 7,589 8/2/12 8:24 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Posts: 71,805 8/2/12 5:33 A
Hi there, welcome to you and your fur baby!
Pounds lost: 85.4
Posts: 4 8/2/12 2:08 A
Hi, everybody! My name is Ana aka Nina (from Ana Karenina). I just joined & I've also joined a new gym so I'm super motivated! I have 1 dog, a Lhasa Apso-Bichon Frise mix (Lichon). He will be 7 years old in November. My family & I haven't really been doing a great job walking him. So with my new fitness plan, I'm wanting to include him & try to walk him daily or every other day (weather-permitted). He had a bout of arthritis last winter & was limping really bad & in a lot of pain :( So I gotta be a good mommy now & take care of him well! :) i47.tinypic.com/99gmc9.jpg i47.tinypic.com/2qibq6h.jpg
current weight: 130.0
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