well I'm 20 years older than you and I don't work outside the home anymore. BUT I would suggest that you eat clean, learn about power, energy foods. Batch cook on weekends so you can carry clean eats with you.
fruits and veggies
make great grab n go stuff. I swear by things like bee pollen for energy and I suggest you never skip a healthy breakfast.
It's so important that you make some time for yourself to exercise. Even if it's just a few min. a day, be consistent!! I promise you will feel so much better.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
|139 Maintenance Weeks