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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
7/15/12 7:27 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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RONDARC's Photo RONDARC SparkPoints: (146,159)
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Posts: 9,877
7/13/12 8:07 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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Posts: 7,561
7/13/12 3:44 P

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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JEEPLADY41's Photo JEEPLADY41 SparkPoints: (46,568)
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7/13/12 1:32 P

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Hello - I'm Trish, 2 dogs who can NEVER get enough exercise - I bought them backpacks which help a little with their energy needs, but I can only hope to be able to keep up with them one day.

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GINA180847's Photo GINA180847 SparkPoints: (128,370)
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7/13/12 8:00 A

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Welcome and good luck with your goals!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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JAMER123's Photo JAMER123 SparkPoints: (238,445)
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Posts: 17,223
7/12/12 10:21 P

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emoticon and emoticon to the team. Glad you joined us!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,445
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/12/12 7:13 P

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Welcome aboard!

Cookie

WLIBERTY's Photo WLIBERTY SparkPoints: (43,881)
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Posts: 894
7/12/12 8:13 A

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emoticon and welcome emoticon to the team. My daughter has a black and white Shih Tzu named Bubbles. Looking forward to getting to know you.

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
7/12/12 5:32 A

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Welcome to sparks!

 Pounds lost: 85.4 
 
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GINA180847's Photo GINA180847 SparkPoints: (128,370)
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Posts: 7,031
7/12/12 3:45 A

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Welcome, and yes with your dog by your side the world is your oyster!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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SMILETHEFATOFF SparkPoints: (51)
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7/12/12 2:33 A

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Hello everyone, I am a new member and I am from the Bronx, NY. I have a three year old white and black Shih Tzu. We have been taking long walks lately and I feel great. My dog keeps me going, and I feel that when my dog is by my side, I can do anything.

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