Advertisement -- Learn more about ads on this site.
Fitness Minutes: (130,260) Posts: 7,481 6/9/12 6:41 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Fitness Minutes: (81,845) Posts: 25,284 6/8/12 7:36 A
Welcome to the team!
current weight: 139.6
Fitness Minutes: (27,219) Posts: 575 6/7/12 10:28 P
Penny andto the team. You can do it ,one day,one bite.and one step at a time. Good luck! Wlibety
Edited by: WLIBERTY at: 6/7/2012 (22:28)
current weight: 144.7
Fitness Minutes: (41,889) Posts: 13,286 6/7/12 9:39 P
Penny and from MN. Glad you joined us. Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Fitness Minutes: (100,892) Posts: 9,377 6/7/12 4:22 P
Bounce back, you'll go higher. Iae Hulthage
Border Collie Lovers - Team Leader Lets Go Hiking - Team Leader Dog Lovers Team - Team Leader SP Class of June 3-9, 2007 - Team leader Our Herding Dogs - Team Leader
I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.
current weight: 125.0
Posts: 1,715 6/7/12 3:25 P
Welcome to the team, Penny, and best of luck in your quest for better health. My advice is to use the nutrition and fitness trackers right off the bat...they are a big help! And if you need support come to this message board and post your concerns!
current weight: 169.0
Posts: 666 6/7/12 3:07 P
Hello and . Emotional eating...been there, done that! You will love SP and find tons of support for whatever you need.
Pounds lost: 33.0
Posts: 67,838 6/7/12 2:48 P
Pounds lost: 72.9
Posts: 7,899 6/7/12 11:20 A
Welcome aboard Penny!
Fitness Minutes: (0) Posts: 8 6/7/12 10:50 A
Hi Everyone, My name is Penny, I'm 46 yrs old, married, 2 children, an elementary school teacher and have 30 pounds to lose. I'm a junk food addict and don't have a taste for cooked vegetables, although I love salad. My challenges in the past have been staying within my allotted calories and not eating my emotions. Sound familiar? I'll take any suggestions you all have.
Page: 1 of (1)
Other Dog Lovers Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.