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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hey! 


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (122,340)
Fitness Minutes: (71,768)
 Posts: 24,383
 5/26/12 12:55 A

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Welcome to the team!


 current weight: 139.6 
 
280
243.75
207.5
171.25
135


VANESSAC8
VANESSAC8's Photo SparkPoints: (131)
Fitness Minutes: (120)
 Posts: 19
 5/25/12 12:23 P

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Thanks everyone. :)


 current weight: 125.0 
 
125
121.25
117.5
113.75
110


RONDARC
RONDARC's Photo SparkPoints: (113,416)
Fitness Minutes: (91,377)
 Posts: 8,702
 5/23/12 7:25 P

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emoticon

~~ Ronda~~

Bounce back, you'll go higher. Iae Hulthage


Border Collie Lovers - Team Leader
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I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
125
125
125
125
125


VANESSAC8
VANESSAC8's Photo SparkPoints: (131)
Fitness Minutes: (120)
 Posts: 19
 5/21/12 12:28 P

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good idea! thanks everyone


 current weight: 125.0 
 
125
121.25
117.5
113.75
110


MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,744
 5/20/12 11:06 P

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emoticon

only eat half of the meal. take the other half home for next days dinner.


TWEETYKC00
TWEETYKC00's Photo Posts: 58,252
 5/20/12 8:28 P

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Welcome to the team Vanessa!


 Pounds lost: 69.9 
 
0
30
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120


PUDDY2
PUDDY2's Photo SparkPoints: (16,200)
Fitness Minutes: (8,929)
 Posts: 2,340
 5/20/12 1:16 P

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hi vanessa
welcome to the team,good to have you with usemoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 490.0 
 
490
452.25
414.5
376.75
339


PASTRYCHEFETTE
PASTRYCHEFETTE's Photo Posts: 73
 5/20/12 11:44 A

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I try to eat a healthy snack before I go out to dinner. That way I'm not famished and make the wrong choices on the menu. Good luck and welcome to the team!
emoticon


 Pounds lost: 21.2 
 
0
15.75
31.5
47.25
63


0309COOKIE
0309COOKIE's Photo Posts: 6,902
 5/20/12 2:44 A

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Welcome aboard!

Cookie


HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (96,545)
Fitness Minutes: (132,511)
 Posts: 23,841
 5/19/12 11:31 P

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When you go out to eat try sticking to salads with dressing on the side. Or look for low cal dinners on the menu. Are you drinking Alcohol with your meals? That packs on calories as well.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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 current weight: 145.0 
 
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155.5
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146.5
142


WLIBERTY
WLIBERTY's Photo SparkPoints: (14,166)
Fitness Minutes: (19,599)
 Posts: 304
 5/19/12 10:55 P

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emoticon, and emoticon to the team.


 current weight: 144.7 
 
161
154.75
148.5
142.25
136


VANESSAC8
VANESSAC8's Photo SparkPoints: (131)
Fitness Minutes: (120)
 Posts: 19
 5/19/12 9:43 P

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Hi everyone my name is Vanessa. I have lost 20 pounds so far I weigh 130 now. My problem is when I go out to eat. I eat out every Friday, Saturday, Sunday. I tend to over eat on these days. It's hard to stay motivated. I'm stuck between 125 and 130 pounds. I lose 5 pounds then gain it right back. I'm trying to lose 20 more pounds but I feel stuck. I exercise between 30 and 60 minutes a day but I know my down fall is when I eat out. Any advice or anything will be helpful. Thanks!


 current weight: 125.0 
 
125
121.25
117.5
113.75
110


 
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