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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
5/23/12 8:34 A

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emoticon emoticon

my sister lost 93 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugary products.


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RONDARC's Photo RONDARC SparkPoints: (143,695)
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5/9/12 7:36 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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PUDDY2's Photo PUDDY2 SparkPoints: (19,018)
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5/7/12 1:58 P

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hi julieann
welcome to the team,good luck on your journey emoticon emoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SHER143's Photo SHER143 Posts: 1,715
5/7/12 6:37 A

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Great to have you on the team and best of luck to you!

 current weight: 169.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 81,849
5/7/12 6:31 A

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Hey there, welcome!

 Pounds lost: 85.4 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (157,818)
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5/7/12 12:43 A

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Welcome to the team!

 October Minutes: 540
 
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JAMER123's Photo JAMER123 SparkPoints: (225,697)
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5/6/12 9:54 P

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emoticon JulieAnn and emoticon to the team. We get some exercise walking our dogs as well but don't have a dog park near for small dogs. Sure would be fun through. They play hard in the house when toys are thrown. Best wishes on your journey to healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
5/6/12 9:53 P

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Welcome aboard!

Cookie

JULIEANN43 SparkPoints: (38)
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5/6/12 9:19 P

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I just had a great day of exercise thanks to my dogs! We went to the dog park in Ithaca and then for a 3 mile walk through the park and Ithaca. It was wonderful.


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