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Posts: 7,575 5/23/12 8:34 A
my sister lost 93 pounds by walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugary products.
Fitness Minutes: (104,437) Posts: 9,582 5/9/12 7:36 P
Relax deeply, Dream big, Believe with all your heart.
Border Collie Lovers - Team Leader Lets Go Hiking - Team Leader Dog Lovers Team - Team Leader SP Class of June 3-9, 2007 - Team leader Our Herding Dogs - Team Leader
I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.
current weight: 125.0
Fitness Minutes: (9,869) Posts: 2,341 5/7/12 1:58 P
hi julieann welcome to the team,good luck on your journey
a dog wags his tail with his heart. may i always be the kind of person that my dog thinks i am.
current weight: 462.0
Posts: 1,715 5/7/12 6:37 A
Great to have you on the team and best of luck to you!
current weight: 169.0
Posts: 71,590 5/7/12 6:31 A
Hey there, welcome!
Pounds lost: 85.4
Fitness Minutes: (85,845) Posts: 25,717 5/7/12 12:43 A
Welcome to the team!
current weight: 139.6
Fitness Minutes: (45,531) Posts: 14,127 5/6/12 9:54 P
JulieAnn and to the team. We get some exercise walking our dogs as well but don't have a dog park near for small dogs. Sure would be fun through. They play hard in the house when toys are thrown. Best wishes on your journey to healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 8,309 5/6/12 9:53 P
Fitness Minutes: (60) Posts: 1 5/6/12 9:19 P
I just had a great day of exercise thanks to my dogs! We went to the dog park in Ithaca and then for a 3 mile walk through the park and Ithaca. It was wonderful.
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