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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi ;)) 


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LUCINDARW
LUCINDARW's Photo SparkPoints: (29,265)
Fitness Minutes: (17,457)
Posts: 2,272
5/2/12 11:02 P

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Hi and welcome to the team. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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SINGFREELY85
SINGFREELY85's Photo SparkPoints: (4,976)
Fitness Minutes: (2,070)
Posts: 10
5/2/12 10:31 P

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hello and welcome!

emoticon


 current weight: 149.2 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
5/2/12 2:53 P

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emoticonemoticon

my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.

find the foods that work with your body chemistry and that give you the most bang for your calories consumed.

emoticon



RONDARC
RONDARC's Photo SparkPoints: (137,497)
Fitness Minutes: (107,202)
Posts: 9,685
4/30/12 4:46 P

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emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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PUDDY2
PUDDY2's Photo SparkPoints: (18,906)
Fitness Minutes: (9,869)
Posts: 2,341
4/30/12 1:58 P

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hi
welcome to the team,good luck on your journeyemoticonemoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,336)
Fitness Minutes: (145,020)
Posts: 7,518
4/30/12 9:53 A

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,336 SparkPoints


TWEETYKC00
TWEETYKC00's Photo Posts: 73,795
4/30/12 6:50 A

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Hi there, welcome!


 Pounds lost: 85.4 
 
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HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (111,073)
Fitness Minutes: (148,860)
Posts: 26,394
4/30/12 2:46 A

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Hello from So. Calif. I exercise 2 Border Collies Mon-Fri...Such sweet dogs!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography

Leader
Down Home On The Farm!



 current weight: 155.0 
 
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WLIBERTY
WLIBERTY's Photo SparkPoints: (29,058)
Fitness Minutes: (31,779)
Posts: 594
4/29/12 10:18 P

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emoticonI just wanted to welcome emoticonyou to the team. I'm looking forward to getting to know you.
Wliberty


 current weight: 144.7 
 
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SHER143
SHER143's Photo Posts: 1,715
4/29/12 10:05 P

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emoticon
Great to have you on the team!


 current weight: 169.0 
 
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CHRISTMASBRI28
CHRISTMASBRI28's Photo Posts: 4
4/29/12 9:53 P

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Hello! I was delighted to see this dog lovers page. I have a border collie/austrailian shep mix and he is such a handful! I live in CA and the rain has just put a damper on our daily walks. I am excited now for the nice weather and so is he! We have started to wake up early in the morning and take walks. Sometime I need some motivation...so this will be a nice page to keep it up :))


 Pounds lost: 7.0 
 
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