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RONDARC's Photo RONDARC Posts: 9,771
4/30/12 4:50 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
4/30/12 3:20 P

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my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.

find the foods that work with your body chemistry and that give you the most bang for your calories consumed.



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JAMER123's Photo JAMER123 SparkPoints: (209,557)
Fitness Minutes: (53,455)
Posts: 15,446
4/29/12 12:09 A

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emoticon and emoticon to a fun team. Best wishes to you on your journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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SHER143's Photo SHER143 Posts: 1,715
4/28/12 5:05 P

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Welcome and best of luck to you!

 current weight: 169.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
4/28/12 3:24 P

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Welcome aboard!

Cookie

TWEETYKC00's Photo TWEETYKC00 Posts: 78,387
4/28/12 3:03 P

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Hi there, welcome!

 Pounds lost: 85.4 
 
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PUDDY2's Photo PUDDY2 SparkPoints: (19,018)
Fitness Minutes: (9,869)
Posts: 2,341
4/28/12 2:49 P

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hi
welcome to the team,good luck on your journey emoticon emoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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WLIBERTY's Photo WLIBERTY SparkPoints: (34,266)
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Posts: 803
4/28/12 11:49 A

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emoticon and emoticon you and Scout to our Team. Looking forward to getting to know you.
Wliberty

Edited by: WLIBERTY at: 4/28/2012 (11:56)
 current weight: 144.7 
 
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LMINUTE54's Photo LMINUTE54 SparkPoints: (1,311)
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Posts: 8
4/28/12 11:30 A

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A recent newbie to the SparkPeople and looking forward to support in becoming more fit and healthier. My Golden "Scout" is a big part of this transition for me so I'm happy to be part of a group that loves their dogs. Thanks for having me. Looking forward to adding to this forum and taking away suggestions from members.
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