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Fitness Minutes: (104,347) Posts: 9,582 4/30/12 4:50 P
Relax deeply, Dream big, Believe with all your heart.
Border Collie Lovers - Team Leader Lets Go Hiking - Team Leader Dog Lovers Team - Team Leader SP Class of June 3-9, 2007 - Team leader Our Herding Dogs - Team Leader
I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.
current weight: 125.0
Posts: 7,564 4/30/12 3:20 P
my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.
find the foods that work with your body chemistry and that give you the most bang for your calories consumed.
Fitness Minutes: (45,364) Posts: 14,084 4/29/12 12:09 A
and to a fun team. Best wishes to you on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 1,715 4/28/12 5:05 P
Welcome and best of luck to you!
current weight: 169.0
Posts: 8,294 4/28/12 3:24 P
Posts: 71,444 4/28/12 3:03 P
Hi there, welcome!
Pounds lost: 85.4
Fitness Minutes: (9,869) Posts: 2,341 4/28/12 2:49 P
hi welcome to the team,good luck on your journey
a dog wags his tail with his heart. may i always be the kind of person that my dog thinks i am.
current weight: 462.0
Fitness Minutes: (29,819) Posts: 582 4/28/12 11:49 A
and you and Scout to our Team. Looking forward to getting to know you. Wliberty
Edited by: WLIBERTY at: 4/28/2012 (11:56)
current weight: 144.7
Fitness Minutes: (772) Posts: 8 4/28/12 11:30 A
A recent newbie to the SparkPeople and looking forward to support in becoming more fit and healthier. My Golden "Scout" is a big part of this transition for me so I'm happy to be part of a group that loves their dogs. Thanks for having me. Looking forward to adding to this forum and taking away suggestions from members.
Pounds lost: 9.4
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